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Quorn – A healthy source of protein

Quorn – A healthy source of protein

If you’re looking to lead an active lifestyle, you’ll need plenty of protein and fibre in your diet. Protein is an essential part of your diet – just consider the benefits it has for your body. It’s made up of essential amino acids, which form the building blocks of our bones, muscles and blood.


Along with a healthy, active lifestyle, protein can contribute to the growth in and maintenance of muscle mass* and increase the overall strength of your body. It helps to reduce the recovery time of your body after a strenuous workout and forms an essential part of antibodies which prevent sickness and your body getting run down.

As well as strengthening muscles, protein can also help your hair and nails to grow so it can help you look and feel great!


It’s recommended that we eat 50g of protein every day. Of course, the problem with various protein-based foods is the high amount of saturated fat that they can come with. Quorn products like Quorn Meat Free Mince are a nutritionally healthy protein source* which are low in saturated fat, yet high in protein and fibre. It’s an ideal meat alternative for those looking to gain muscle, as well as lose weight or simply reduce their meat intake.

You can mix Quorn products with other healthy protein ingredients, like kidney beans, to make delicious meals. A serving of Quorn Chilli at 399 calories has more than 20g of protein and just 0.8g of saturated fat.


Any Quorn products that you try will help you make a delicious, nutritional meal for you and your family to enjoy. For the best results, be sure to follow the instructions on the packaging and feel free to experiment with our recipes to your own tastes. Our forward-thinking team of chefs are developing even more hearty meals for you to enjoy.

* Quorn Meat Free Mince is a nutritionally healthy protein source. Protein contributes to the growth in & maintenance of muscle mass.