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Quorn Spiced Chickpea & Lentil Bowl

Name: Quorn Spiced Chickpea & Lentil Bowl
Brand: Quorn
Rating: 3.72 (296 reviews)

A Quorn Spiced Chickpea and Lentil Bowl in its packaging showing the prepared product and information on an orange and maroon background.

Discover our Spiced Chickpea & Lentil Bowl. Chickpeas & lentils are combined with Quorn Pieces and peppers in a rich spicy sauce. Simply heat in 2 minutes for a quick and tasty meat free lunch.

Food Cupboard Lunch Options Food On-the-Go

93 cals
(Per 100g)

1.3 kg
CO2e/serving

2.1g of fat

Product information

High in Protein

Source of Fibre

Low in Saturated Fat

Pack size: 300g (food cupboard)

Ingredients

Tomatoes (30%), Water, Quorn Pieces (18%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion, Natural Flavouring], Chickpeas (8%), Red Pepper, Yellow Pepper, Onion, Red Lentils (2%), Yellow Split Peas (2%), Creamed Coconut (1%), Garlic, Vegetable Stock [Chicory Extract, Salt, Yeast Extract, Carrot Extract, Onion Powder, Tomato Powder, Natural Flavouring], Modified Maize Starch, Red Chilli (0.8%), Spices (0.7%) [Garam Masala [Coriander, Cumin, Star Anise, Cassia, Black Pepper, Ginger, Cardamom, Pimento, Bay Leaf, Nutmeg, Black Cardamom, Clove], Paprika, Bay Leaf, Black Pepper, Nutmeg, Clove], Onion Powder, Salt, Lemon Juice Concentrate, Coriander, Fennel Seeds. *16% of product.

For allergens, including cereals containing gluten, see ingredients in Bold.

Nutritional Information

Typical Values	Per 100g
Energy	388kJ
	93kcal
Fat	2.1g
of which saturates	1.5g
Carbohydrate	9.3g
of which sugars	2.0g
Fibre	4.4g
Protein	6.9g
Salt	0.52g

Related FAQs

Are Quorn products healthy?

We do not claim to have the definitive answer to what is healthy but we focus on providing people with a wide range of food choices that suit how they live, how they prepare food and how they approach health.

Quorn mycoprotein, an ingredient in all Quorn products, is a nutritious protein that can form part of a healthy, balanced and varied diet. It is high in protein, high in fibre, low in saturated fat and contains no cholesterol. This high-quality protein contains all nine essential amino acids which are not produced in the body and must be obtained through the food we eat. Quorn mycoprotein contains a variety of vitamins and minerals, it is a source of riboflavin and is high in choline, folate, manganese, phosphorus and zinc.

According to the UK’s Nutrient Profiling Model (Food Standards Agency, 2004/5), 90% of Quorn’s global portfolio is considered non-HFSS or healthier choices. HFSS foods are those which are high in fat, salt and saturated fat. You can find out more about this here.

Can I eat Quorn without cooking it first?

You can eat some Quorn products from our deli, savoury snacks and food cupboard ranges without cooking them. We do not recommend that you eat any other Quorn products without cooking them first. Please follow the cooking instructions on pack.

Can you reheat Quorn?

Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.