NEW - Spanish Style Quorn Sausage Casserole

Try this easy to prepare one pot dish, bursting with gutsy flavours!

Preparation Time: 10
Cooking Time: 20
Difficulty: 1
Serves: 3

Let's Cook

  1. Heat half the oil in a large frying pan and fry the Quorn Sausages for 2-3 minutes until lightly golden. Remove from the pan and set aside to cool then slice diagonally into 5 pieces.
  2. Fry the onions and garlic in the remaining oil until soft, then throw in the peppers and continue frying. A little water or extra stock will prevent sticking, if needed.
  3. Stir in the sweetcorn, paprika and chilli powder and cook for a few more minutes before adding the sherry or apple juice.
  4. Pour in the tomatoes, beans and stock and return the Quorn Sausages to the pan. Season to taste with salt and freshly ground black pepper.
  5. Cover and simmer for 10 minutes before sprinkling with parsley.

 

Nutritional Information

GDA Per Serving

Energy 22% (458 KCals)
Fat 20% (13.9g)
Saturated Fat 11% (2.1g)

Recipes made with

Sausages - New & Improved Recipe


Ingredients

2 tbsp olive oil
1 pack Quorn Sausages, cut into diagonal pieces
2 onions, thinly sliced
2 garlic cloves, crushed
1 red pepper, deseeded and diced
1 green pepper, deseeded and diced
100g sweetcorn
½ tbsp smoked paprika
2 tsp mild chilli powder
100ml sherry or apple juice
400g tin chopped tomatoes
400g can of cannellini beans or broad beans, drained
150ml vegetable stock
Salt and freshly ground black pepper to taste
1 bunch flat leaf parsley, finely chopped