Caribbean Stew with Quorn Pieces

1. Heat the oil in a large pan and gently fry the onions until softened. Add the celery, carrot, mushrooms, red pepper, paprika and allspice and continue cooking for 5 minutes
2. Stir in the Worcestershire sauce, vinegar and stock and bring to the boil then simmer for 10 minutes
3. Add the pineapple and the Quorn Pieces and continue to cook for 10 minutes. Add the corn flour and stir until thickened

Enjoy with fluffy, boiled rice.

Did you know? To increase your fibre intake, why not swap the white rice for brown or wild rice instead?