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Recipes for everyone

Quorn Meat Free Chicken Pieces Caribbean Stew


Serves 4
cooking time
20 - 25 Minutes
234 cals * Per Serving
0.9g sat fat * Per Serving

Enjoy a taste of the Caribbean at home, with this flavourful stew containing Quorn Meat Free Chicken Pieces.


  • 300g Quorn Meat Free Chicken Pieces
  • 1 tbsp vegetable oil
  • 1 onion, diced
  • 2 sticks of celery, diced
  • 1 carrot, diced
  • 1 red pepper, diced
  • 150g mushrooms, sliced
  • 1 tsp paprika
  • ¼ tsp allspice
  • 2 tbsp vegetarian Worcestershire Sauce
  • 200g tin of pineapple chunks
  • 4 tbsp malt vinegar
  • 500ml vegetable stock
  • 4 tsp of Cornflour dissolved in 4 tbsp cold water


  1. Heat the oil in a large pan and gently fry the onions until softened. Add the celery, carrot, mushrooms, red pepper, paprika and allspice and continue cooking for 5 minutes
  2. Stir in the Worcestershire sauce, vinegar and stock and bring to the boil then simmer for 10 minutes
  3. Add the pineapple and the Quorn Meat Free Chicken Pieces and continue to cook for 10 minutes. Add the corn flour and stir until thickened

Enjoy with fluffy, boiled rice.

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