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Recipes for everyone

Quorn Meat Free Chicken Fillets Cacciatore

Rating:

serves
Serves 4
cooking time
15 Minutes
serves
247 cals * Per Serving
serves
2.0g sat fat * Per Serving

Try our delicious recipe for a healthier Quorn Meat Free Chicken Fillets Cacciatore, with Quorn Meat Free Chicken Fillets, onion, mushrooms, red peppers and olives in a tasty tomato sauce. Less than 250 calories per serving, low in saturated fat and high in protein.

Ingredients

  • 6 Quorn Meat Free Chicken Fillets
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, crushed
  • 150g mixed mushrooms, sliced
  • 2 tbsp red wine
  • 500g tomato passata
  • 1 vegetable stock cube dissolved in 100ml hot water
  • 3-4 sprigs of rosemary, chopped
  • 125g roasted red peppers, jarred, cut into strips
  • 50g black olives, halved
  • Salt and freshly ground black pepper

Method

  1. Pre -heat  1 tbsp of olive oil in a pan over a medium to high heat and fry the onion gently for 4-5 minutes until beginning to soften, stirring frequently. Add the garlic and mushrooms and cook for a further 2 minutes
  2. Stir in the red wine, tomato passata, vegetable stock and rosemary. Bring to a boil, cover and cook over a medium heat for 15-20 minutes, stirring often
  3. Preheat the remaining oil in a frying pan and cook the Quorn Fillets for 7-8 minutes then add them to the Cacciatore. Stir in the red peppers and olives. Cook for a further 2 minutes
  4. Taste and season with salt and pepper as required
  5. Serve with pasta and freshly steamed green vegetables

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