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Recipes for everyone

Quorn Meat Free Jerk Chicken Fillet

Rating:

serves
182 cals * Per Serving
serves
0.4g sat fat * Per Serving

Get inspired & try this delicious and low in saturated fat Meat Free Jerk Chicken Fillet recipe with Quorn Meat Free Chicken Fillets. Enjoy meat free alternatives with Quorn.

Ingredients

  • 6 Quorn Meat Free Chicken Fillets, defrosted or alternatively Quorn Meat Free Vegan Fillets
  • 2tbsp oil
  • ½ tsp hot chilli powder
  • ½ tsp cinnamon
  • ½ tsp ground ginger
  • 2tbsp brown sugar
  • 200ml pineapple juice
  • 3tbsp mango chutney

Method

  1. Pre-heat the oven to 200°C/400°F/Gas Mark 6
  2. Heat the oil in a heavy based pan, add the chilli, cinnamon and ginger and cook for 1 minute. Reduce the heat to low, add the brown sugar and cook for a further 30 seconds
  3. Add the pineapple juice and mango chutney, bring to the boil then reduce to a simmer for 20 minutes or until thickened
  4. Pour the Jerk Sauce on to the Quorn Meat Free Chicken Fillets, ensuring the fillets are evenly coated
  5. Place on a baking tray and bake on the middle shelf of the pre-heated oven for 10-12 minutes. Cut the fillets in to 5-6 slices and serve with rice and beans
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