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Quorn

Caribbean Jerk Quorn Fillets Recipe with Rice

(165)

3 out of 5 stars

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caribbean jerk quorn fillets recipe with rice vegetarian recipe

Sweet and spicy with a kick, these tangy Jerk Quorn Fillets flavoured with chilli, cinnamon and ground ginger will wake up your taste buds with a splash of Caribbean sunshine.

Served on a bed of rice and peas with a wedge of lime, this delicious dish is perfect for summer evenings.

Vegan & Vegetarian Fillets & Pieces Recipes Vegan Recipes

Serves 4

30 mins

A Little Effort

186 cals
(Per serving)

Vegan

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Fillets

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High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

  • 6 Quorn Fillets, defrosted
  • 2 tbsp oil
  • ½ tsp hot chilli powder
  • ½ tsp cinnamon
  • ½ tsp ground ginger
  • 2 tbsp brown sugar
  • 200ml pineapple juice
  • 3 tbsp mango chutney

Method

  1. Pre-heat the oven to 200°C/400°F/Gas Mark 6
  2. Heat the oil in a heavy based pan, add the chilli, cinnamon and ginger and cook for 1 minute. Reduce the heat to low, add the brown sugar and cook for a further 30 seconds
  3. Add the pineapple juice and mango chutney, bring to the boil then reduce to a simmer for 20 minutes or until thickened
  4. Pour the Jerk Sauce on to the Quorn Fillets, ensuring the fillets are evenly coated
  5. Place on a baking tray and bake on the middle shelf of the pre-heated oven for 10-12 minutes. Cut the fillets in to 5-6 slices and serve on a bed of rice, with kidney beans, spring onions and a dash of lime
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Caribbean Jerk Quorn Fillets Recipe with Rice

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Recipe Inspiration

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The nation has spoken

(165)

3 out of 5 stars

Sharon

4 out of 5 stars

Easy to make but please describe what the mixture is supposed to look like after adding the sugar and what thickness it should be after simmering.

emeka eze

5 out of 5 stars

ThisRice dish for good reason is one of all I feel up to

Simon

5 out of 5 stars

Definitely doesn't make enough for 6 fillets, seeing the reviews on this I doubled the ingredients and it was fine. Tastes amazing, making again tonight!

Moomim

4 out of 5 stars

Really nice but not enough for 6 fillets. I used 4 and it was a bit sparse. Nice flavour though. Would make again.

Oliver

5 out of 5 stars

Amazing recipe however mine took longer to thicken and wouldn't have covered 6 pieces. 2 at the max

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