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Recipes for everyone

Quorn Meat Free Swedish Style Meatballs with Spicy Couscous


Serves 4
cooking time
15 Minutes
287 cals * Per Serving
1.9g sat fat * Per Serving

The taste of North Africa in one meat free, low fat dish. The combination of Quorn Meat Free Meatballs and spicy couscous is enough to bring any dinner party to life.


  • 150ml reduced fat natural yoghurt
  • 1 small clove garlic, crushed
  • 2 tablespoons lemon juice
  • 250g couscous
  • ½ teaspoon curry powder
  • 300ml boiling water
  • Zest of ½ lemon
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons olive oil
  • 300g Quorn Meat Free Swedish Meatballs
  • 1 red onion, thinly sliced
  • 1 pack cherry tomatoes


Combine yoghurt, garlic and lemon juice; cover and chill
Place couscous and curry powder in a bowl, pour over boiling water and let stand for 5 minutes. Fluff up grains with a fork then add lemon zest and herbs
Heat oil in a non-stick frypan on a medium heat, add Quorn Meat Free Swedish Meatballs and cook for 10 minutes, stirring regularly
Add onion and tomatoes; continue cooking until first tomato skin bursts. Remove from heat
Serve Meatballs mixture nestled on top of couscous, and drizzle with yogurt dressing
Garnish with extra parsley
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