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Recipes for everyone

Quorn Meat Free Chicken Pieces Thai Green Curry

Rating:

serves
Serves 4
cooking time
10 Minutes
serves
250 cals * Per Serving
serves
1.7g sat fat * Per Serving

Try this low in saturated fat chicken Thai green curry recipe. Enjoy a low calorie vegetarian version of this favourite with Quorn Meat Free Chicken Pieces.

Ingredients

  • 300g pack Quorn Meat Free Chicken Pieces, defrosted
  • 2 tbsp light soy sauce
  • 1-2 tbsp vegetable oil
  • 2 tbsp green Thai curry paste
  • 2 shallots, finely chopped
  • 1 green chilli, de-seeded and finely chopped
  • 3 garlic cloves, crushed
  • 400g tin coconut milk
  • 125g baby corn, blanched
  • 125g green beans, trimmed and blanched
  • 1 bunch fresh asparagus, trimmed and blanched
  • courgette cut into thin slices
  • 1 red pepper, de-seeded and cut into thin strips
  • 125g pak choi, leaves separated and washed
  • 1 tbsp lime juice
  • Small bunch of fresh coriander, chopped
  • 2 spring onions, trimmed & thinly shredded

Method

  1. Marinate the Quorn Meat Free Chicken Pieces in the light soy sauce for up to 30 minutes.
  2. Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently.
  3. Add the shallots, chilli and garlic and stir fry for 2 minutes. Stir in the marinated Quorn Pieces and fry for 1 minute.
  4. Pour in the coconut milk and bring to a simmering point. Add the blanched baby corn, green beans, asparagus, courgettes and red pepper. Cook over a medium heat for 3-4 minutes, stirring continuously. Add the pak choi and cover with a lid for 1 minute to steam and wilt the leaves. Stir in the fresh lime juice and half the chopped coriander.
  5. Serve sprinkled with the remaining coriander and the spring onions.
Accompany with Thai Jasmine rice.
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