Quorn Tikka Masala
With its rich Tikka Masala sauce and side serving of basmati rice, this dish is destined to become a favourite among curry lovers looking for a healthier option.
Buy now109 cals
(Per 100g)
1.2kg
(CO2e/serving)
1.8g of fat
Frozen
/Chilled
Product information
Pack sizes: 400g (chilled, featured) 300g (frozen)
Pilau Rice (45%) [Cooked Basmati Rice, Coriander, Cumin Seeds, Turmeric Extract], Sauce (42%) [Water, Tomatoes, Onions, Single Cream (Milk), Low Fat Natural Yoghurt (Milk), Tomato Paste, Coriander, Ginger Purée, Garlic Purée, Cornflour, Sugar, Salted Butter (Milk), Salt, Rapeseed Oil, Cumin Seeds, Ground Coriander, Ground Turmeric, Garam Masala (Spices (Coriander, Cinnamon, Clove, Ginger, Star Anise, Cumin Seed, Chillies, Fennel, Pepper, Nutmeg, Cardamom), Bay Leaves, Sunflower Oil), Fenugreek, Ground Chilli , Paprika Extract], Quorn Pieces (13%) [Mycoprotein*, Rehydrated Free Range Egg White, Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate].*12% of product.
For allergens, including cereals containing gluten, see ingredients in Bold.
For product ingredients and nutritional information for other packsizes, see back of packs.
400g Chilled Tantalising Tikka Masala Ingredient Declaration
| Typical values | Per 100g |
|---|---|
| Energy | 460kJ |
| 111kcal | |
| Fat | 1.8g |
| of which saturates | 0.9g |
| Carbohydrate | 18.1g |
| of which sugars | 1.7g |
| Fibre | 3.0g |
| Protein | 3.6g |
| Salt | 0.47g |
Chilled
Quorn Tantalising Tikka Masala (400g)
Remove sleeve.
(microwave) 5 MIN 30 SEC
Pierce film and cook at 800w. Shake halfway through cooking. Allow to stand for 1 minute.
All appliances vary, these are guidelines only. Check product is piping hot before serving. This container may soften slightly when hot.
Quorn Tikka Masala (300g)
Remove sleeve. For best results OVEN cook.
(oven) 40 MIN
Preheat oven to 200°C/Fan 180°C/Gas 6. Remove film. Place on a baking tray. Cook on the middle shelf. If cooking from frozen, cook for 40 minutes.
(microwave) 8 MIN
Pierce film and cook at 800w. Allow to stand for 1 minute.
All appliances vary, these are guidelines only. Check product is piping hot before serving. This container may soften slightly when hot.
Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.
When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.
Once cooked, if you have any Quorn leftovers these can be stored in the fridge. Simply make sure they're cool, then cover and refrigerate. We would advise that you use your leftovers within 48 hours and when reheating, ensure the food is piping hot throughout before serving. Remember, don’t reheat more than once.
To oven cook Quorn Tantalising Tikka Masala, simply preheat the oven to 200°C / Fan 180°C / Gas 6. Decant the rice & sauce into an oven proof dish and cover, before cooking on the middle shelf for 25 minutes. Please ensure product is piping hot throughout before serving. These are guidelines only and our recommendations for cooking are on the pack.
Recipe inspiration
See all recipesThe carbon footprint of this product* is…
This product has been carbon footprinted so you can understand the amount of carbon emitted by making it.
Find out more* Based on 300g chilled pack of Quorn Tikka Masala. Values shown represent farm to fork carbon footprints.
1.2
kg CO2e serving