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Recipes

Quorn Pieces and Broccoli Vegetarian Stir Fry

Our Quorn Pieces and Broccoli Stir Fry is packed with protein and a great way to get in your greens! Simple to make and ready in no time. Delicious on its own or served with your favourite noodle or rice and plenty of soy sauce.

Serves 2

30 mins

Easy

461 cals
(Per serving)

Made with Quorn Pieces

Low in saturated fat
Gluten free
No soy
Source of protein

Ingredients

  • 250g Quorn Pieces
  • 1 tbsp vegetable oil
  • 1 medium onion, thinly sliced
  • 2 tsp garlic, minced
  • 1 cup fresh broccoli florets
  • ½ cup button mushrooms
  • ½ cup shiitake mushroom
  • ¼ cup candied walnuts
  • 2 tbsp soy sauce
  • 2 tbsp sesame seeds, toasted

Method

  1. Heat vegetable oil in a large skillet/pan over medium-high heat.
  2. Sauté onion and garlic. Cook until onion is translucent.
  3. Add the Quorn Pieces, cook and stir for 3 - 4 minutes.
  4. Move Quorn Pieces to the side of the skillet/pan and add broccoli, button and shiitake mushrooms. Cook and stir vegetables for 2 minutes.
  5. Season with soy sauce and sesame seeds and continue to cook and stir for about 2 minutes or until vegetables are tender.
  6. Remove from heat and garnish with candied walnuts before serving.

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