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Recipes

Sweet and Sour Quorn Pieces

A classic Cantonese dish that is the ideal combination of crispy Quorn Pieces coated in a flavouful sweet and sour sauce. Serve this with a mixture of cucumber, pineapple and tomato for a speedy and healthy dinner for your family!

Serves 4-6

25 mins

Easy

297 cals
(Per serving)

Made with Quorn Pieces

Low in saturated fat
Gluten free
No soy
Source of protein

Ingredients

  • 300g Quorn Pieces
  • 80g Caster sugar
  • 60g Brown sugar
  • 1 tsp Salt (optional)
  • 2 tbsp Tomato ketchup
  • 60 ml Rice wine vinegar
  • 100 ml Water
  • 2 tsp Cooking oil
  • 100g Red Onion, diced
  • 100g Fresh or canned Pineapple, diced
  • 100g Courgette, deseeded and diced
  • 100g Tomato, diced
  • 100g Red Onion, diced
  • 2 tbsp Cornflour Solution (1:1 solution of cornflour and water)
  • 1 tbsp Sesame Seeds, to Garnish

Method

  1. In a bowl, combine caster sugar, brown sugar, salt, tomato ketchup, rice wine vinegar and water. Mix well until sugar dissolves. Set aside.
  2. Heat oil in a wok, on medium heat, and stir-fry red onion for 2 minutes.
  3. Add Quorn Pieces and stir-fry for a further 5 minutes.
  4. Add pineapple, courgette and tomato and stir-fry for another 5 minutes.
  5. Pour in the sauce and stir. Add corn starch solution and stir well. Simmer for 2 minutes, or until sauce is thickened.
  6. Serve over rice or stirred with cooked noodles.
  7. Garnish with sesame seeds.

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The nation has spoken

3 out of 5 stars (87)

Alana Darling

5 out of 5 stars

This is the best sweet & sour I've ever had, better than any I've ever had from a restaurant or takeaway.

Jilly

4 out of 5 stars

Delicious and easy to do, but definitely only feeds 4 people. I would add extra courgette next time or other veg.

JoJo

4 out of 5 stars

This was really easy to make. It was a little sweet for my liking, but I will certainly make it again with slightly less sugar and more veg.

Jill

5 out of 5 stars

Really tasty and so easy to do. I have it on a bed of white cabbage Yum!

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