15 High-Protein Snack Ideas for 2026

Why choose high-protein snacks?

Getting enough protein is essential for a balanced lifestyle. In fact, the NHS guide to vegetarian and vegan diets highlights plenty of fantastic, everyday protein sources, including beans, pulses, eggs, dairy products, tofu, and meat-free alternatives (like our very own Quorn snacks) that fit perfectly into vegetarian and vegan lifestyles.

15 high-protein snack ideas

Ready to upgrade your snacking game? Here is a line-up of our favourite vegan and vegetarian high-protein snack ideas that are easy to prepare, super portable, and incredibly moreish. Get ready to screenshot your favourites for your next supermarket sweep:

1. Soy yoghurt

Recommended serving: 170g / Protein per serving: 7g

Soy yoghurt is a super quick, deliciously creamy, high-protein vegan snack that works well at home or on the move. Top it with a handful of fresh berries, seeds, granola, or a drizzle of honey, and you’re good to go!

2. Quorn Protein Bites – Sweet Chilli

Recommended serving: 70g pack size / Protein per serving: 15g

Looking for the ultimate midday pick-me-up? Our Quorn Protein Bites Sweet Chilli pack combines tasty vegetarian chicken bites with a mouth-watering sweet chilli seasoning, creating a high-protein snack that’s low in saturated fat and absolutely packed with flavour.

3. Boiled eggs

Recommended serving: 2 large eggs / Protein per serving: 12g

Boiled eggs are an absolute classic when it comes to easy veggie snacking. Prepare ahead of time and keep in the fridge for a quick grab-and-go snack whenever hunger strikes.

4. Tofu cubes

Recommended serving: see recipe / Protein per serving: 15g

This Marinated Tofu recipe proves that tofu isn’t just for stir-frys! Toss firm tofu cubes in your favourite marinade, bake until crisp, and enjoy them hot or cold. They pair brilliantly with a spicy dipping sauce or some crunchy vegetables.

5. Mixed nuts

Recommended serving: 30g / Protein per serving: 7g

Mixed nuts are the ultimate handbag or desk-drawer staple for on-the-go fuel. Keep a custom mix of your favourites on hand for a quick, crunchy, and convenient boost while you’re out and about.

6. Quorn Picnic Eggs

Recommended serving: 3 picnic eggs / Protein per serving: 8g

Small in size but big in flavour, Quorn Picnic Eggs are high in protein and perfect for lunch boxes. Grab a pack from your local supermarket chilled aisle (available in 140g, 200g and 240g packs for sharing).

7. Greek yoghurt

Recommended serving: 200g / Protein per serving: 20g

Greek yoghurt is a popular high-protein snack that pairs well with honey, fruit, nuts, or granola for a satisfying treat.

8. Crispy roasted chickpeas

Recommended serving: 164g / Protein per serving: 14.5g

Say goodbye to regular crisps. Toss chickpeas in olive oil and your favourite spices (we love smoked paprika and sea salt), then roast until perfectly crunchy for the ultimate savoury snack.

9. Quorn Protein Bites – Cocktail Sausages

Recommended serving: 49g pack size / Protein per serving: 6g

Upgrade your snacking with Quorn Protein Bites Cocktail Sausages! Our deliciously moreish party food favourite, now available in a super convenient grab-and-go snack pack. A tasty snack that’s high in protein, perfect for enjoying on the go.

10. Tempeh strips

Recommended serving: 85g / Protein per serving: 18g

Made from fermented soybeans, tempeh has a firm, meaty texture and a rich, nutty flavour. Briefly pan-fry a few strips with a splash of soy sauce for a protein-dense snack that hits the spot.

11. Quorn Protein Bites – Roasted

Recommended serving: 70g pack size / Protein per serving: 16g

Quorn Protein Bites Roasted are the perfect bite-sized snacks for hectic workdays and weekend travels. Pop them straight into your lunchbox for a deliciously simple, high-protein snack on-the-go.

12. Skyr

Recommended serving: 170g / Protein per serving: 19g

If you love a thick and creamy yoghurt, Skyr is your best friend. Traditionally Icelandic, it is naturally packed with protein, low in sugar, and generally fat-free.

13. Edamame

Recommended serving: 155g (shelled edamame pods) / Protein per serving: 18g

Edamame beans are a simple plant-based protein snack. Enjoy them warm or cold, tossed with flaky sea salt or a pinch of chilli flakes for an extra kick.

14. Pumpkin Seeds

Recommended serving: 50g / Protein per serving: 15g

Pumpkin seeds are a simple plant-based snack that delivers a satisfying crunch alongside a good protein boost. Keep a portion ready for a quick desk snack, or pair them with dried fruit for a balanced sweet-and-savoury option.

15. High Protein Vegetarian Bento Box

Recommended serving: recipe serves 2 / Protein per serving: 16g

Packed with Quorn Cocktail Sausages, Picnic Eggs, hearty grains, crunchy veggies, and dips, this High Protein Vegetarian Bento Box is just what you need to power you through until dinner. Explore our full range of high-protein vegetarian recipes for more meal inspiration.

The benefits of on-the-go snacks

When you’ve just smashed a gym session, or you're stuck in a midday slump, having a high-protein snack on hand is a total lifesaver. Plenty of great choices, like yoghurt pots, veggie sticks, and boiled eggs, can be prepped in batches at the weekend and popped into reusable containers. Alternatively, if you're pushed for time, grab-and-go snacks like Quorn Protein Bites can be picked up ready-to-eat from the supermarket chilled aisle, ideal for stress-free lunch companions.

On-the-go snack prep tips

You don’t need to spend hours sweating over a hot stove every evening to create delicious snacks. A little bit of snack prep goes an incredibly long way! Here are a few simple ways to get ahead of the game:

• Invest in handy containers: Use reusable pots or divided bento boxes to keep your snacks fresh and crunchy.
• Batch it up: Prep 3 to 4 days of snacks (like roasting chickpeas or boiling eggs) in one go to save time during the week.
• Keep it chilled: Pop your refrigerated snacks at the eye-level of your fridge so they’re the first thing you grab on your way out of the door.
• Portion for success: Divide your snacks into individual portions the night before so you can just grab, go, and enjoy.
• Taking a few minutes to plan ahead makes it effortless to stick to satisfying, high-protein snack ideas, meaning you're far less likely to reach for last-minute options when hunger strikes.

High in protein snacks FAQs

How to make high-protein snacks?

High-protein snacks can easily be prepared in advance using simple ingredients and flavourful combinations. Snack boxes, yoghurt pots, roasted proteins, and boiled eggs are all convenient make-ahead options that fit into busy routines.

Preparing snacks in batches can also make packed lunches and on-the-go eating much easier throughout the week.

Are Quorn snacks high in protein?

Many of our Quorn products are high in or a source of protein, depending on their nutritional content. For the most accurate information, always check the nutritional details and claims on the individual pack.

Explore our full range of high-protein vegetarian snacks.