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Quorn Mediterranean Wonder Grains 3.4545454545455 out of 5, 1 based on 99 ratings
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Quorn Mediterranean Wonder Grains


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For a delicious meat free lunch, try our Mediterranean Wonder Grains. Quorn Pieces are layered with rice and bulgar wheat, served in a pepper and sundried tomato sauce. Just stir & eat for lunch at your desk or on-the-go!

106 Cals Per 100g
2 g of fat
Food Cupboard
3.2kg CO2E/KG

Product Information

  • Source of protein
  • Under 275 cals
  • No artificial colours, flavours or preservatives

Pack size: 200g

Nutritional Information

Typical values Per 100g
Energy 447kJ
Fat 2.0g
of which saturates 0.3g
Carbohydrate 14g
of which sugars 0.8g
Fibre 4.9g
Protein 5.5g
Salt 0.33g


Quorn Mediterranean Wonder Grains (200g)

Ready to eat but if you'd like to heat, remove sleeve. Pierce film.


Microwave 800w 1 min 40 secs - allow to stand for 1 min, Stir for a flavour sensation.

Caution: Take care, this product will be particularly hot after heating.

All appliances vary, these are guidelines only. Check product is piping hot before serving.

Is the Food Cupboard range healthy?

Do you eat Quorn Food Cupboard products hot or cold?

The carbon footprint of this product* is…

This product has been carbon footprinted so you can understand the amount of carbon emitted by making it.

Find out more

* Based on 200g food cupboard pack of Quorn Mediterranean Wonder Grains. Values shown represent farm to shop carbon footprints.

3.2 kg CO2e(Per kg)