Vegetarian Jerk Spiced Quorn Fillets with Avocado & Mango Salsa

Name: Vegetarian Jerk Spiced Quorn Fillets with Avocado & Mango Salsa
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 4 Quorn Fillets, defrosted; 4 tsp smoked paprika; 2 tsp allspice; 1 tsp cayenne pepper; Pinch of salt; Juice of 1 lime; 2 tbsp olive oil; 2 packs microwave wild rice; For the mango salsa:; 1 red onion, finely diced; Juice and zest of 1 lime; 1 large mango, large diced; 1 avocado, large diced; 6 cherry tomatoes, diced; 1 red chilli, sliced; Salt to taste; 2 tablespoons fresh coriander, finely chopped

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Jerk spiced Quorn fillets with avocado and mango salsa served in a blue bowl.

Marinated spicy Jerk Quorn Fillets served with a fresh mango salsa makes this dish a delicious meat free meal the whole family are sure to enjoy. Prepare fillets ahead to quickly fry up and serve with readymade rice for a simple weeknight dish or lunch.

Caribbean Food Recipes Vegan & Vegetarian Fillets & Pieces Recipes Spicy Vegan & Vegetarian Recipes Vegan And Vegetarian Recipes Under 500 Calories

Serves 4

20 mins

Easy

272 cals
(Per serving)

7.5g of fat

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Fillets

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High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

4 Quorn Fillets, defrosted
4 tsp smoked paprika
2 tsp allspice
1 tsp cayenne pepper
Pinch of salt
Juice of 1 lime
2 tbsp olive oil
2 packs microwave wild rice
For the mango salsa:
1 red onion, finely diced
Juice and zest of 1 lime
1 large mango, large diced
1 avocado, large diced
6 cherry tomatoes, diced
1 red chilli, sliced
Salt to taste
2 tablespoons fresh coriander, finely chopped

Method

Mix the paprika, allspice, cayenne pepper, pinch of salt, juice of 1 lime and 1 tbsp olive oil together in a bowl. Add the Quorn Fillets and turn in the marinade to coat well. Marinate for at least 10 minutes or up to 2 hours.
To make the salsa, mix the diced red onion and lime juice together in a bowl , then add all the other salsa ingredients and mix again. Set aside to allow the flavours to develop.
Over a medium heat, heat a frying pan with the remaining tbsp of oil. Place the fillets in the oil & cook for 2-3 mins on each side, until fragrant and charred on the edges.
Prepare your rice as per pack instructions. Serve the fillets over the rice, with a healthy topping of salsa.