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Vegetarian Jerk Spiced Quorn Fillets with Avocado & Mango Salsa

Marinated spicy Jerk Quorn Fillets served with a fresh mango salsa makes this dish a delicious meat free meal the whole family are sure to enjoy. Prepare fillets ahead to quickly fry up and serve with readymade rice for a simple weeknight dish or lunch.

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Fillets

High in Protein

Gluten Free

Low in Saturated Fat

No Soy


  • 4 Quorn Fillets, defrosted
  • 4 tsp smoked paprika
  • 2 tsp allspice
  • 1 tsp cayenne pepper
  • Pinch of salt
  • Juice of 1 lime
  • 2 tbsp olive oil
  • 2 packs microwave wild rice
  • For the mango salsa:
  • 1 red onion, finely diced
  • Juice and zest of 1 lime
  • 1 large mango, large diced
  • 1 avocado, large diced
  • 6 cherry tomatoes, diced
  • 1 red chilli, sliced
  • Salt to taste
  • 2 tablespoons fresh coriander, finely chopped


  1. Mix the paprika, allspice, cayenne pepper, pinch of salt, juice of 1 lime and 1 tbsp olive oil together in a bowl. Add the Quorn Fillets and turn in the marinade to coat well. Marinate for at least 10 minutes or up to 2 hours.
  2. To make the salsa, mix the diced red onion and lime juice together in a bowl , then add all the other salsa ingredients and mix again. Set aside to allow the flavours to develop.
  3. Over a medium heat, heat a frying pan with the remaining tbsp of oil. Place the fillets in the oil & cook for 2-3 mins on each side, until fragrant and charred on the edges.
  4. Prepare your rice as per pack instructions. Serve the fillets over the rice, with a healthy topping of salsa.

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