Vegetarian Jerk Spiced Quorn Fillets with Avocado & Mango Salsa

Name: Vegetarian Jerk Spiced Quorn Fillets with Avocado & Mango Salsa
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 4 Quorn Fillets, defrosted; 4 tsp smoked paprika; 2 tsp allspice; 1 tsp cayenne pepper; Pinch of salt; Juice of 1 lime; 2 tbsp olive oil; 2 packs microwave wild rice; For the mango salsa:; 1 red onion, finely diced; Juice and zest of 1 lime; 1 large mango, large diced; 1 avocado, large diced; 6 cherry tomatoes, diced; 1 red chilli, sliced; Salt to taste; 2 tablespoons fresh coriander, finely chopped

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Jerk spiced Quorn fillets with avocado and mango salsa served in a blue bowl.

Marinated spicy Jerk Quorn Fillets served with a fresh mango salsa makes this dish a delicious meat free meal the whole family are sure to enjoy. Prepare fillets ahead to quickly fry up and serve with readymade rice for a simple weeknight dish or lunch.

Caribbean Food Recipes Vegan & Vegetarian Fillets & Pieces Recipes Spicy Vegan & Vegetarian Recipes Vegan And Vegetarian Recipes Under 500 Calories

Serves 4

20 mins

Easy

272 cals
(Per serving)

7.5g of fat
(Per serving)

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Fillets

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

4 Quorn Fillets, defrosted
4 tsp smoked paprika
2 tsp allspice
1 tsp cayenne pepper
Pinch of salt
Juice of 1 lime
2 tbsp olive oil
2 packs microwave wild rice
For the mango salsa:
1 red onion, finely diced
Juice and zest of 1 lime
1 large mango, large diced
1 avocado, large diced
6 cherry tomatoes, diced
1 red chilli, sliced
Salt to taste
2 tablespoons fresh coriander, finely chopped

Method

Mix the paprika, allspice, cayenne pepper, pinch of salt, juice of 1 lime and 1 tbsp olive oil together in a bowl. Add the Quorn Fillets and turn in the marinade to coat well. Marinate for at least 10 minutes or up to 2 hours.
To make the salsa, mix the diced red onion and lime juice together in a bowl , then add all the other salsa ingredients and mix again. Set aside to allow the flavours to develop.
Over a medium heat, heat a frying pan with the remaining tbsp of oil. Place the fillets in the oil & cook for 2-3 mins on each side, until fragrant and charred on the edges.
Prepare your rice as per pack instructions. Serve the fillets over the rice, with a healthy topping of salsa.