Quorn Swedish Style Balls with Spicy Couscous Recipe
The taste of Morocco in one meat free, low fat dish. Our Quorn Swedish Style Balls and spicy couscous recipe is enough to bring any dinner party to life.
Serves 4
15
mins
A Little Effort
418 cals (Per serving)
Ingredients
300g Quorn Swedish Style Balls
150ml reduced fat natural yoghurt
1 small clove garlic, crushed
2 tablespoons lemon juice
250g couscous
1 teaspoon harissa paste or curry powder
300ml boiling water
Zest of ½ lemon
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh coriander plus extra sprig for garnish
2 tablespoons olive oil
1 red onion, thinly sliced
1 pack cherry tomatoes
500ml hot vegetable stock
Method
Combine yoghurt, garlic, mint and lemon juice; cover and chill
Place couscous and harissa or curry powder in a bowl, pour over the hot vegetable stock and let stand for 5 minutes. Fluff up grains with a fork then add lemon zest and herbs
Heat oil in a non-stick frypan on a medium heat, add Quorn Swedish Style Balls and cook for 10 minutes, stirring regularly
Add onion and tomatoes; continue cooking until first tomato skin bursts. Remove from heat
Serve Meatballs, onions and tomatoes nestled on top of couscous, and drizzle with yogurt dressing