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Quorn

Quick & Easy Quorn Pieces Tikka Masala

(343)

3 out of 5 stars

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Quorn Pieces tikka masala on a bed of rice topped with yoghurt and coriander.

Try this quick and easy Tikka Masala recipe made with Quorn Pieces, yoghurt, red pepper and onion topped with fresh coriander. A great mid-week favourite or weekend fakeaway for the whole family!

Vegan & Vegetarian Fillets & Pieces Recipes Vegetarian and Vegan Curry Recipes Indian Food Recipes High Protein Vegetarian Recipes

Serves 4

15 mins

Easy

265 cals
(Per serving)

12g of fat

£ 0.70.00
(Per serving)

9.4 g fibre
(Per serving)

11 g protein
(Per serving)

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Chicken Pieces

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

  • 300g Quorn Pieces
  • 400g tomato passata
  • 1 vegetable stock cube dissolved in 100ml boiling water
  • 2 tbsp vegetable oil
  • 1 large red pepper, very finely diced
  • 1 onion, grated
  • 2 cloves of garlic, crushed
  • 2 tbsp Tikka Masala Paste
  • Large bunch of fresh coriander, finely chopped
  • 150ml natural yoghurt

Method

  1. Bring the tomato passata to a boil with the stock and cook for 8-10 minutes. Add a pinch of sugar if necessary to remove any unwanted acidity
  2. Meanwhile, heat the oil in a pan and fry the red pepper for 2-3minutes. Stir in the onion, Quorn Pieces, garlic and Tikka paste and continue to fry for a further 5-6 minutes
  3. Add to the tomato passata and vegetable stock and bring to the boil. Cook for a further 2 minutes. Stir in the coriander and yoghurt.

Enjoy with basmati rice, mango chutney, raita and naan bread.

Recipe costs calculated by taking the average ingredients price across Morrisons, ASDA, Sainsbury’s and Tesco. Prices correct at time of issue.

Chefs tip

Try making a few extra portions of this dish and freeze for a quick and delicious meal at a later date! This is also a great dish to use up veggies you may have in the kitchen like courgette or mushrooms.

Recipe Inspiration

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The nation has spoken

(343)

3 out of 5 stars

Delicious

4 out of 5 stars

Versatile.. Good for using up veg

Fiona

5 out of 5 stars

Delicious. Didn't have any passata so blitzed up tinned tomatoes in nutribullet. The grated onions worked a treat in adding to the flavour. All who ate enjoyed

Lianne

5 out of 5 stars

I love my curries so wasn't sure but really enjoyed it. Can't believe how low in calories it is. Will be making it regularly

Sam

5 out of 5 stars

I make this on a regular basis as it is quick, easy and delicious. I usually add cauliflower, peas and potato which I steam for 5 minutes before adding

Dee

5 out of 5 stars

Just so much flavour! Really tasty, quick and easy. An instant fave.

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