Easy Vegetarian Quorn Curry with Quick Pickled Red Onion

Name: Easy Vegetarian Quorn Curry with Quick Pickled Red Onion
Prep time: 5 min
Cook time: 1 h 10 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 300g Quorn Pieces; 2 tbsp vegetable oil; 1 onion, halved and finely sliced; 2cm ginger, grated; 1 garlic clove, crushed; 1 tsp ground cumin; 1 tbsp garam masala; 75g tikka masala paste; 200ml vegetable stock; 2 tins chopped tomatoes; 1 red pepper, quartered then sliced; Salt to taste; 2 packs microwave basmati rice; For the pickled red onions:; 2 red onions, sliced; 1 handful coriander leaves, chopped; 200ml of white wine vinegar

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East Quorn curry with quick pickled red onion served in a bowl in naan and mango chutney on the side.

This simple Quorn curry makes for a nutritious meal which is full on flavour! Made with tasty Quorn Pieces and served with basmati rice and topped with quick pickled red onions. Try with naan and mango chutney on your next curry night!

Vegetarian and Vegan Curry Recipes Indian Food Recipes Vegan & Vegetarian Fillets & Pieces Recipes Vegan And Vegetarian Recipes Under 500 Calories

Serves 4

75 mins

Easy

396 cals
(Per serving)

13g of fat

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Chicken Pieces

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High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

300g Quorn Pieces
2 tbsp vegetable oil
1 onion, halved and finely sliced
2cm ginger, grated
1 garlic clove, crushed
1 tsp ground cumin
1 tbsp garam masala
75g tikka masala paste
200ml vegetable stock
2 tins chopped tomatoes
1 red pepper, quartered then sliced
Salt to taste
2 packs microwave basmati rice
For the pickled red onions:
2 red onions, sliced
1 handful coriander leaves, chopped
200ml of white wine vinegar

Method

Heat the oil in a large pan and add the onions. Sweat on a low heat until soft, for about 10 minutes. Add the garam masala and fry for 30 seconds.
Add the ginger, garlic paste and curry paste and cook for 1 minute, stirring regularly. Add 50 ml of the stock and cook out until evaporated.
Add the tinned tomatoes, remaining stock, red pepper and a pinch of salt. Simmer for 1 hr. 10 mins before the curry is finished cooking, add the Quorn Pieces and simmer for the remaining time.
In the meantime, cut the onions in half then finely slice into crescents. Place in a bowl with the chopped coriander and cover with the vinegar blend. Drain after 15 minutes.
Serve the curry with rice, naan bread and a generous helping of quick-pickled onions.