Quorn Meat Free Pieces in Sweet & Sour Stir Fry 4 out of 5, 1 based on 19 ratings

Recipes

Quorn Meat Free Pieces in Sweet & Sour Stir Fry

If you're not sure how to make sweet and sour sauce with less saturated fat and fewer calories, our sweet and sour Quorn Meat Free Pieces recipe is just the ticket to add a taste of the Orient to any weeknight

256 Cals Per serving
Serves 4
15 mins

Ingredients

  • 350g Quorn Meat Free Chicken Pieces
  • 2 tbsp sesame or vegetable oil
  • 1 bunch spring onions, finely chopped
  • 400g stir fry mixed vegetables of your choice e.g. sliced yellow and red pepper, mange tout, baby corn, sliced courgettes, bamboo shoots etc.

Sweet & Sour Sauce

  • 6 tbsp fresh orange juice
  • 2 tbsp dry sherry
  • 1 tbsp dark soy sauce
  • 4 tbsp wine vinegar
  • 2 garlic cloves, finely chopped
  • 2 tsp fresh ginger grated
  • 100ml vegetable stock
  • 1tbsp clear honey
  • 3 tsp cornflour mixed with a little water

Alternatively use a pre-made sauce

Made with Quorn Pieces

View product

Products

How to cook Quorn Meat Free Pieces

Quorn Meat Free Pieces are fantastic in so many different dishes and they’re really quick to cook too.

View product

Sustainable nutrition

Did you know?

Quorn Spaghetti bolognese is 90% less saturated fat than a meat version

Save the equivalent in carbon emissions to 20,000 boiling kettles by swapping beef to Quorn Mince, once a week for a year

The water footprint of Quorn Mince is 10x lower than that of beef mince

Find out more

Looking for some inspiration?

When you visit our website, we use cookies, which are small pieces of information that allow us to maintain your connection to our website. These cookies are not used to collect or store any personally identifiable information.