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Recipes for everyone

Quorn Meat Free Quick Chilli Con Carne

Rating:

serves
Serves 4
cooking time
15 Minutes
serves
276 cals * Per Serving
serves
1.6g sat fat * Per Serving

Cooked in just 15 minutes, try this chilli con carne, with Quorn Meat Free Mince, onion, and kidney beans topped with fresh coriander.

Ingredients

  • 300g Quorn Meat free Mince
  • 2 tbsp vegetable oil
  • 1 onion, very finely diced
  • 2 garlic cloves, very finely chopped
  • 2 tsp chilli puree
  • 1 tsp smoked paprika
  • 400g can kidney beans in chilli sauce
  • 3 tbsp tomato puree
  • 200ml vegetable stock (made with 1 stock cube)
  • Salt and freshly ground black pepper, to taste
  • 1 heaped tablespoon fresh coriander, finely chopped

Method

  1. Heat the oil in a large frying pan, over a medium high heat cook the onion for 3 minutes.  Add the garlic , chilli puree and smoked paprika and cook for a further 2 minutes
  2. Add the kidney beans, tomato puree, vegetable stock and mince, simmer for 10 minutes, stirring occasionally
  3. Season to taste and stir in the fresh coriander

Serve with Nachos  over a  jacket potato or with rice.


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