Click here to take the #makeonechange challenge with Rebecca Adlington

Swapping the mince beef in your Spaghetti Bolognese for Quorn mince just once a week for four weeks could mean:

Reducing your calorie intake by up to 808 calories**

That’s equivalent to the calories you would burn swimming for over 9 miles**.

Try Quorn just once a week for four weeks and tell us the difference it makes for you.

**Nutricalc data based on Supermarket own label beef mince vs. Quorn Mince. Converted to METS data. See T&C’s.