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Vegetarian Hawaiian BBQ Poke Bowl With Quorn Pieces

Vegetarian Hawaiian BBQ Poke Bowl served along with rice ina  blue dish with blue chopsticks on the side.

This Vegetarian Hawaiian BBQ Poke Bowl is a delicious version of sweet and sour, it's fast and easy. A perfect Friday night meal this veggie poke bowl only takes 25 minutes to make and is under 500 calories! Prep the Quorn marinade and store it in the fridge ready to sauté, our Vegetarian Hawaiian BBQ Poke Bowl is the perfect meal prep recipe.

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Chicken Pieces

High in Protein

Gluten Free

Low in Saturated Fat

No Soy


  • 1 pack Quorn Pieces, chilled
  • 200g pineapple, diced
  • 100g BBQ sauce
  • 1 lime
  • ½ tsp chilli flakes
  • 1 drizzle olive oil
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 200g long grain rice
  • 1 tbsp. coriander, chopped
  • 1 spring onion, sliced
  • 1 tsp sesame seeds


  1. Place the Quorn Pieces, pineapple, BBQ sauce, lime juice and chilli flakes in a bowl. Mix well to coat.
  2. Heat a drizzle of olive oil in a frying pan over a medium heat. Add the diced peppers and sauté for 5 minutes.
  3. Add the marinated Quorn Pieces and two tablespoons of water. Sauté for a further 5 minutes.
  4. Cook the rice as per pack instructions. Drain and stir through the chopped coriander.
  5. Spoon the rice into warmed serving bowls and add a dollop of BBQ Quorn pieces. Garnish with sliced spring onion, some more coriander and a scattering of sesame seeds.

Meal Prep Tip: Re-heat the Quorn Hawaiian BBQ pieces in a non-stick frying pan for 8-10 minutes adding a splash of water if necessary. Ensure piping hot and serve with rice, coriander, spring onion and sesame seeds.

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The nation has spoken


4 out of 5 stars


5 out of 5 stars

It’s so tasty. And easy to make! :-)


5 out of 5 stars

First attempt and I loved it. I'm a meat eater looking to cut down my meat intake and this is a great substitute.


5 out of 5 stars

Nice and easy meal. Tasty too!


5 out of 5 stars

Amazing 10/10 will make lots so quick and easy


5 out of 5 stars

So easy who knew! Must try!!

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