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Vegetarian Hawaiian BBQ Poke Bowl With Quorn Pieces
This Vegetarian Hawaiian BBQ Poke Bowl is a delicious version of sweet and sour, it's fast and easy. A perfect Friday night meal this veggie poke bowl only takes 25 minutes to make and is under 500 calories! Prep the Quorn marinade and store it in the fridge ready to sauté, our Vegetarian Hawaiian BBQ Poke Bowl is the perfect meal prep recipe.
Serves 4
25 mins
Easy
405 cals
(Per serving)
6.8g of fat
![A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.](https://images.ctfassets.net/uexfe9h31g3m/5N6xHGv5CM0aU2cyES8eow/2fe8a251f53d262a69ee29f7c18e0fe8/Quorn_Quorn_Pieces_12x300g_UK_Bags_Frozen_MPS0434-27_JQS2300082_Pieces_Bag_C1N1.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Vegetarian Chicken Pieces
High in Protein
Gluten Free
Low in Saturated Fat
No Soy
Ingredients
- 1 pack Quorn Pieces, chilled
- 200g pineapple, diced
- 100g BBQ sauce
- 1 lime
- ½ tsp chilli flakes
- 1 drizzle olive oil
- 1 red pepper, diced
- 1 yellow pepper, diced
- 200g long grain rice
- 1 tbsp. coriander, chopped
- 1 spring onion, sliced
- 1 tsp sesame seeds
Method
- Place the Quorn Pieces, pineapple, BBQ sauce, lime juice and chilli flakes in a bowl. Mix well to coat.
- Heat a drizzle of olive oil in a frying pan over a medium heat. Add the diced peppers and sauté for 5 minutes.
- Add the marinated Quorn Pieces and two tablespoons of water. Sauté for a further 5 minutes.
- Cook the rice as per pack instructions. Drain and stir through the chopped coriander.
- Spoon the rice into warmed serving bowls and add a dollop of BBQ Quorn pieces. Garnish with sliced spring onion, some more coriander and a scattering of sesame seeds.
Meal Prep Tip: Re-heat the Quorn Hawaiian BBQ pieces in a non-stick frying pan for 8-10 minutes adding a splash of water if necessary. Ensure piping hot and serve with rice, coriander, spring onion and sesame seeds.
Recipe Inspiration
See all recipes![Vegetarian Thai red curry made with Quorn Pieces served in a bowl topped with red chilli and herbs with a spoon on the side](https://images.ctfassets.net/uexfe9h31g3m/2bNYjBd6WLdiqIzV5Hv7I6/31204f8c83d43b6a101cadc193b8aa90/SE_PiecesRedCurry_Recipe_1024x576_72dpi_Sept.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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60 mins
242 cals
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78 cals
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The nation has spoken
(9)
5 out of 5 stars
Imogen
5 out of 5 stars
This is so quick and delish. I doubled the chilli and with the sweetness of the pineapple and bbq sauce it worked so well. Will definitely be cooking again.
Zach
5 out of 5 stars
It’s so tasty. And easy to make! :-)
James
5 out of 5 stars
First attempt and I loved it. I'm a meat eater looking to cut down my meat intake and this is a great substitute.
Jess
5 out of 5 stars
Nice and easy meal. Tasty too!
Grace
5 out of 5 stars
Amazing 10/10 will make lots so quick and easy