Vegan & Vegetarian Meal Prep Ideas

Make your week easier by meal-prepping these delicious vegan and vegetarian recipes using protein-rich Quorn. Our range of meat-free meal prep recipes are packed full of flavour and easy to create; there is a recipe for everyone. Get started on your meal prep journey with Quorn today with our vegetarian and vegan meal prep ideas.

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A bowl filled a salad of quinoa, lettuce, red cabbage, red pepper, carrot, spring onion, edamame, cucumber, and radish, topped with two skewers of grilled Quorn Fillet pieces and pineapple and coriander, chilli, sesame seeds, peanuts, and wedges of lime.

Vegetarian and Vegan Recipes

BBQ Teriyaki Quorn Fillets and Pineapple Buddha Bowl

Serves 4

40 mins

280 cals
(Per serving)

A large Gyros bowl with veggies and chickpeas and a side of homemade tzatziki

Vegetarian and Vegan Recipes

Easy Gyros Bowl with Homemade Tzatziki

Serves 2

20 mins

302 cals
(Per serving)

Glass lunchbox filled with cheese, crackers, Quorn Vegetarian Sausages and Slices, dip and crudites.

Vegetarian and Vegan Recipes

Vegetarian Adult Lunchables

Serves 2

10 mins

Naked burrito bowl with Quorn fillets served in a bowl with pitta bread on the side.

Vegetarian and Vegan Recipes

Naked Burrito Bowl with Quorn Fillets

Serves 4

25 mins

295 cals
(Per serving)

Vegetarian Hawaiian BBQ Poke Bowl served along with rice ina blue dish with blue chopsticks on the side.

Vegetarian and Vegan Recipes

Vegetarian Hawaiian BBQ Poke Bowl With Quorn Pieces

Serves 4

25 mins

405 cals
(Per serving)

creamy coconut and butternut squash soup with quorn vegan pieces recipe

Vegetarian and Vegan Recipes

Creamy Coconut and Butternut Squash Soup with Quorn Vegan Pieces

Serves 4

50 mins

605 cals
(Per serving)

Ham and lentil soup with Quorn pieces in a bowl with a bread roll on the side

Vegetarian and Vegan Recipes

Vegetarian Ham and Lentil Soup with Quorn Ham Roast

Serves 4

20 mins

318 cals
(Per serving)

Quorn chicken and mushroom soup with vegetables in a bowl

Vegetarian and Vegan Recipes

Quorn Chicken and Mushroom Soup

Serves 4

30 mins

207 cals
(Per serving)

Chicken noodle soup with Quorn Fillets with vegetables in a bowl

Vegetarian and Vegan Recipes

Quorn Homemade Chicken Noodle Soup

Serves 4

23 mins

151 cals
(Per serving)

Chicken noodle soup with Quorn Fillets with vegetables in a bowl

Vegetarian and Vegan Recipes

Cream of Chicken Soup with Quorn Chicken Pieces

Serves 4

23 mins

193 cals
(Per serving)

Greek Style Quorn Fillets in a baking tray.

Vegetarian and Vegan Recipes

Greek Style Quorn Fillets

Serves 4

40 mins

229 cals
(Per serving)

A traybake made with Quorn Pieces, bok choy, baby corn, sugar snap peas, chillies, bean sprouts, and tenderstem broccoli topped with sesame seeds shown plated and on the roasting tray.

Vegetarian and Vegan Recipes

Quorn Vegan Pieces Traybake

Serves 4

50 mins

337 cals
(Per serving)

quorn cottage pie with cauliflower rice vegetarian recipe

Vegetarian and Vegan Recipes

Quorn Cottage Pie With Cauliflower Rice

Serves 4

55 mins

297 cals
(Per serving)

Vegetarian taco salad with Quorn roast sliced fillets served in a blue bowl with sour cream and nacho chips on the side.

Vegetarian and Vegan Recipes

Vegetarian Taco Salad with Quorn Roast Sliced Fillets

Serves 4

25 mins

308 cals
(Per serving)

A skillet filled with a stir fry of Quorn Pieces, broccoli, mushrooms, and candied walnuts.

Vegetarian and Vegan Recipes

Quorn Vegetarian Chicken Pieces And Broccoli Vegetarian Stir Fry

Serves 2

30 mins

461 cals
(Per serving)

Vegetarian Curry Hot Pot, made with Quorn Mince, sweet potatoes, chickpeas, spinach, lime, beans and onion, served in bowls.

Vegetarian and Vegan Recipes

Vegetarian Curry Hot Pot with Quorn Mince

Serves 4

30 mins

726 cals
(Per serving)

warm chickpea and quorn pieces harissa stew vegetarian recipe

Vegetarian and Vegan Recipes

Warm Chickpea and Quorn Pieces Harissa Stew

Serves 6

45 mins

489 cals
(Per serving)

A tray of kebab style Quorn Meat Free Crispy Nuggets served in pitta bread with a yoghurt dip.

Vegetarian and Vegan Recipes

Kebabish Style Quorn Crispy Nuggets Recipe

Serves 4

15 mins

470 cals
(Per serving)

Vegetables, black beans and Quorn fillets served in a steel tin with sliced limes on the side.

Vegetarian and Vegan Recipes

Easy Vegetarian Burrito Bowl

Serves 4

45 mins

640 cals
(Per serving)

Veggie Box with Stir Fry, made with Quorn Pieces, peas, sesame seeds, coriander, onion and tomatoes, served in 4 boxes.

Vegetarian and Vegan Recipes

Veggie Box with Stir Fry Quorn Pieces

Serves 4

25 mins

187 cals
(Per serving)

Healthy salad recipe made with Quorn Mini Savoury Eggs, pilaf rice and quinoa served in individual Tupperware boxes

Vegetarian and Vegan Recipes

Pilaf Rice & Quinoa Salad with Quorn Mini Savoury Eggs

Serves 4

10 mins

400 cals
(Per serving)

Quorn steak strips with sesame noodles served in a black bowl with black chopsticks and sliced lime on the side.

Vegetarian and Vegan Recipes

Quorn Steak Strips with Sesame Noodles

Serves 4

25 mins

392 cals
(Per serving)

Meal prep idea of Quorn Pieces on top of asparagus, spinach, courgette and red cabbage, topped with chopped spring onion

Vegetarian and Vegan Recipes

Quorn Pieces in Coconut Sauce with Fresh Vegetables

Serves 4

25 mins

235 cals
(Per serving)

Sriracha rice bowl with Quorn Fillets in a bowl

Vegetarian and Vegan Recipes

Sticky Sriracha Rice Bowl with Quorn Fillets

Serves 4

20 mins

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Did you know?

90%

Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version^†[1]

3 years

You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal^†[2][3]

12x lower

The water footprint of Quorn Mince is 12X lower than that of beef Mince^†[2]

Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)