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Vegan And Vegetarian African Food Recipes

From Moroccan tagines to Nigerian stews, there's a whole continent of exciting flavours to explore with our recipes for vegetarian and vegan African food.

Whether you've grown up making Senegalese Mafe or just discovered Ethiopian Doro Wot, try meat-free takes on these regional classics tonight!

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Did you know?


Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version†[1]

3 years

You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal†[2][3]

12x lower

The water footprint of Quorn Mince is 12X lower than that of beef Mince†[2]

Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)