Vegetarian Piri Piri Fillets with Homemade Slaw

Name: Vegetarian Piri Piri Fillets with Homemade Slaw
Prep time: 45 min
Cook time: 25 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 4 Quorn Fillets, defrosted; 6 tbsp medium piri piri sauce; 4 corn on the cobs; 3 tbsp low fat mayonnaise; 3 tbsp natural yogurt; 1 tsp wholegrain mustard; juice of half a lemon; ½ small red cabbage, finely shredded; 3 medium carrots, peeled and grated; 1 small red onion, finely sliced; freshly ground black pepper

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Healthy dinner idea made with Quorn Piri Piri Fillets and homemade slaw and a corn cob, served on baking paper

Our take on a classic Portuguese favourite! Delicious and easy, this Vegetarian Piri Piri Quorn Fillets recipe is the perfect lunch or light midweek dinner. With just the right amount of spice to not be overpowering, this tasty dish is sure to become a favourite with every member of the family. Serve with a veggie packed homemade slaw and corn on the cob.

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Serves 4

70 mins

A Little Effort

230 cals
(Per serving)

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Fillets

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High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

4 Quorn Fillets, defrosted
6 tbsp medium piri piri sauce
4 corn on the cobs

Red Slaw

3 tbsp low fat mayonnaise
3 tbsp natural yogurt
1 tsp wholegrain mustard
juice of half a lemon
½ small red cabbage, finely shredded
3 medium carrots, peeled and grated
1 small red onion, finely sliced
freshly ground black pepper

Method

Pre heat the oven to 200C / Gas Mark 6.
Place the Quorn Fillets in a bowl with the piri piri sauce and mix well to ensure that the fillets are fully coated. Cover and marinate in the fridge for 30 minutes.
To cook place the marinated Quorn Fillets on a lightly oiled baking tray and cook for 15 minutes until a core temperature is reached.
Meanwhile to prepare the slaw combine the mayonnaise, yogurt, mustard and lemon juice in a mixing bowl then add the red cabbage, grated carrot and red onion and mix well until all of the vegetables are coated in the mayo mixture. Refrigerate until needed.
For the corn on the cob, fill a large pot with enough water to cover the corn & bring to a boil.
Drop the corn into the boiling water, cover and reduce the heat to medium. Cook for 6 – 8 minutes until the kernels are tender.
Once the corn is cooked, transfer to a dry frying pan and brown.
Slice each Quorn fillet into 6 and serve with the slaw and corn.

Top tip: Add skinny fries or a side of rice too! This easy recipe also works well with other marinades such as Cajun and BBQ.