Nutrient-Dense Recipes Under 400 Calories

Enjoy nutrient-dense foods and flavourful meals that fit easily into your weekly meal planning. These high-protein, high-fibre recipes* under 400 calories per portion are healthy, delicious and designed to help you stay nourished and satisfied while on a weight loss journey.

Each dish is calorie-counted and portioned for lighter meals, while still being rich in protein and fibre*, to help keep you full with fewer calories. Try our Quorn Mince Bolognese with Wholemeal Spaghetti, Vegetarian Satay Noodles and Vegetarian Chicken Fillets with Romesco Sauce, made with Quorn Mince, Pieces or Fillets, which are all high in protein and fibre, with no artificial ingredients. These Quorn ingredients are a delicious, nutritious protein choice to support your meal planning.

Each recipe makes 6 smaller portions, so they are perfect for smaller appetites and meal prepping lunch or dinner. Inspired by global cuisines, these nutrient-dense recipes will help you to stay on track with your weekly meal planning goals.

For more calorie-counted recipes, try our tasty, meat-free meals under 500 calories.

_{* See individual recipes for detail. Averaged for adult males and females. 30g recommended daily fibre intake and 50g recommended daily protein intake (men – 55.5 g/day and women 45 g/day) based on adults aged 19-64 yrs and averaged.}