Scandi Protein Bowl with Quorn Fillets

Name: Scandi Protein Bowl with Quorn Fillets
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 6 Quorn Fillets [https://www.quorn.co.uk/products/chicken-style-fillets]; 2 lemons, juice only; ½ tsp. chilli flakes; 1 tbsp. chopped dill; 2 tbsp. honey; 2 high protein wraps; 1 egg white; 1 tbsp. linseeds; 1 tbsp. poppy seeds; 3 eggs; 250g cooked puy lentils; 200g cooked beetroot, diced; 200g edamame beans; 60g baby spinach; ¼ cucumber, sliced; 120g low fat high protein cottage cheese

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Plated Scandi Protein Bowl with Quorn Fillets, a soft-boiled egg, cottage cheese, and mixed fresh vegetables.

Our Scandi inspired protein bowl is a delicious, nutrient-dense meal which is perfectly portioned for smaller appetites. This high protein, high fibre recipe uses Quorn Fillets, marinated in a lemon and dill dressing and is packed full of fresh vegetables.

Making 6 smaller portions, this balanced dish comes in at under 300 calories and contains over 24g of protein and 10g fibre per serve. Giving you around 48% of your daily protein needs and a third of your daily fibre needs*. It’s also low in saturated fat and a source of manganese, so it’s delicious, nutritious and perfect for meal prepping lunch or dinners to keep you on track with your weekly goals.

View full recipe nutritionals.

_{* Averaged for adult males and females. 30g recommended daily fibre intake and 50g recommended daily protein intake (men – 55.5 g/day and women 45 g/day) based on adults aged 19-64 yrs and averaged.}

Nutrient-Dense Recipes Under 400 Calories Quorn Chicken Pieces & Fillets Recipes High Fibre Recipes High Protein Vegetarian Recipes

Serves 6

35 mins

Easy

297 cals
(Per serving)

9.2g of fat
(Per serving)

10g fibre
(Per serving)

24g protein
(Per serving)

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Chicken Fillets

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

No Soy

No Artificial Ingredients

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Ingredients

For the Quorn Fillets:

6 Quorn Fillets
2 lemons, juice only
½ tsp. chilli flakes
1 tbsp. chopped dill
2 tbsp. honey

For the seeded cracker:

2 high protein wraps
1 egg white
1 tbsp. linseeds
1 tbsp. poppy seeds

For the Scandi protein bowl meal prep:

3 eggs
250g cooked puy lentils
200g cooked beetroot, diced
200g edamame beans
60g baby spinach
¼ cucumber, sliced
120g low fat high protein cottage cheese

Method

For the Quorn Fillets:

Place the Quorn Fillets on a baking tray lined with non-stick baking paper.
Pre-heat the oven to 200°C (fan)/220°C electric/Gas Mark 7.
Cook the Quorn Fillets for 15 minutes.
Mix the lemon juice, chilli flakes, chopped dill and honey in a small bowl and set to one side.

For the seeded crackers:

Place the wraps onto 2 baking trays. Brush the wraps with egg white and scatter over the seeds.
Pre-heat the oven to 200°C (fan)/220°C electric/Gas Mark 7.
Bake in a pre-heated oven for 7-8 minutes or until golden brown. Allow to cool and break into large shards.

For the Scandi Protein bowl meal prep:

Bring a saucepan of water to the boil. Carefully place the eggs into the water and boil for 5 minutes.
Remove and plunge into cold water to cool.
Peel the eggs and slice in half.
Mix the diced beetroot and edamame beans in a small bowl.
If meal prepping place 6 Quorn Fillets into 6 meal prep containers. Drizzle each fillet with the prepared dressing.
Divide the puy lentils, beetroot and edamame beans, spinach, egg halves, cottage cheese and seeded crackers between the containers. Garnish with dill fronts and lemon wedges.
This recipe can be halved if prepping for x3 meals.