Caribbean Jerk Quorn Fillets Recipe with Rice
Sweet and spicy with a kick, these tangy Jerk Quorn Fillets flavoured with chilli, cinnamon and ground ginger will wake up your taste buds with a splash of Caribbean sunshine.
Served on a bed of rice and peas with a wedge of lime, this delicious dish is perfect for summer evenings.
Serves 4
30 mins
A Little Effort
186 cals
(Per serving)
Vegan
Made with Quorn Vegetarian Fillets
High in Protein
Gluten Free
Low in Saturated Fat
No Soy
Ingredients
- 6 Quorn Fillets, defrosted
- 2 tbsp oil
- ½ tsp hot chilli powder
- ½ tsp cinnamon
- ½ tsp ground ginger
- 2 tbsp brown sugar
- 200ml pineapple juice
- 3 tbsp mango chutney
Method
- Pre-heat the oven to 200°C/400°F/Gas Mark 6
- Heat the oil in a heavy based pan, add the chilli, cinnamon and ginger and cook for 1 minute. Reduce the heat to low, add the brown sugar and cook for a further 30 seconds
- Add the pineapple juice and mango chutney, bring to the boil then reduce to a simmer for 20 minutes or until thickened
- Pour the Jerk Sauce on to the Quorn Fillets, ensuring the fillets are evenly coated
- Place on a baking tray and bake on the middle shelf of the pre-heated oven for 10-12 minutes. Cut the Quorn Fillets in to 5-6 slices and serve on a bed of rice, with kidney beans, spring onions and a dash of lime
Caribbean Jerk Quorn Fillets Recipe with Rice
Watch the video to find out how to cook sweet and spicy Caribbean Jerk Quorn Fillets. Watch NowRecipe Inspiration
See all recipes
Vegetarian and Vegan Recipes15-Minute Creamy Cajun Chicken with Quorn Fillets
Serves 4
15 mins
154 cals
(Per serving)
Vegetarian and Vegan RecipesQuorn Vegetarian Spanish Chicken and Rice
Serves 4
30 mins
404 cals
(Per serving)
Vegetarian and Vegan RecipesShredded Chicken Chilli with Quorn Fillets
Serves 6
30 mins
236 cals
(Per serving)
The nation has spoken
(165)
4 out of 5 stars
Sharon
4 out of 5 stars
Easy to make but please describe what the mixture is supposed to look like after adding the sugar and what thickness it should be after simmering.
emeka eze
5 out of 5 stars
ThisRice dish for good reason is one of all I feel up to
Simon
5 out of 5 stars
Definitely doesn't make enough for 6 fillets, seeing the reviews on this I doubled the ingredients and it was fine. Tastes amazing, making again tonight!
Moomim
4 out of 5 stars
Really nice but not enough for 6 fillets. I used 4 and it was a bit sparse. Nice flavour though. Would make again.
Oliver
5 out of 5 stars
Amazing recipe however mine took longer to thicken and wouldn't have covered 6 pieces. 2 at the max
United Kingdom 
Australia 
Danmark 
Ireland 
New Zealand 
Norge 
Schweiz 
Singapore 
Suisse 
Suomi 
Sverige 
United States 