15-Minute Creamy Cajun Chicken with Quorn Fillets

Name: 15-Minute Creamy Cajun Chicken with Quorn Fillets
Prep time: 01T
Cook time: 01T
Total time: 01T
Yield: 4
Ingredients: 4 Quorn Vegetarian Fillets; 10 sprays one calorie cooking spray; 1 onion, sliced; 2 cloves garlic, crushed; 50g sun blushed tomatoes, chopped; ½ tbsp Cajun seasoning; 150g light crème fresh; 200ml low salt vegetable stock; ½ lemon, juice only; Coriander leaves; Green beans; Rice

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Quorn Fillets in a Cajun sauce with tomatoes and fresh herb garnish.

This easy Cajun chicken recipe is rich and creamy with a spicy twist. Quorn vegetarian chicken Fillets are cooked with garlic, sun blushed tomatoes and Cajun seasoning in a creamy sauce for a tasty 15-minute mid-week meal!

Serve with rice and fresh green vegetables for a deliciously easy, no-fuss dinner that the whole family will enjoy.

Quorn Chicken Pieces & Fillets Recipes 15-Minute Vegetarian & Vegan Meals Weeknight Dinner Recipes Quick And Easy Vegan And Vegetarian Recipes

Serves 4

15 mins

Easy

154 cals
(Per serving)

9.4g of fat
(Per serving)

Gluten free

4.6 g fibre
(Per serving)

9 g protein
(Per serving)

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Chicken Fillets

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High in Protein

Gluten Free

Low in Saturated Fat

No Soy

No Artificial Ingredients

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Ingredients

4 Quorn Vegetarian Fillets
10 sprays one calorie cooking spray
1 onion, sliced
2 cloves garlic, crushed
50g sun blushed tomatoes, chopped
½ tbsp Cajun seasoning
150g light crème fresh
200ml low salt vegetable stock
½ lemon, juice only
Coriander leaves

Serving suggestion:

Green beans
Rice

Method

Place a non-stick frying pan over a medium heat. Add the cooking spray, Quorn Vegetarian Fillets and onion to the pan. Sauté for 8 minutes stirring regularly and turning the fillets to brown on both sides.
Add the garlic, sun blushed tomatoes and Cajun seasoning, cook for a further 2 minutes.
Add the crème fresh and stock, stir and simmer for 5 minutes.
Remove from the heat and add the juice from half a lemon and garnish with coriander leaves.
Serve with rice and steamed green beans (optional) or choice of vegetables and enjoy.