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High Protein Vegetarian Meals & Snacks

If you’re looking for high-protein products to sub into your vegetarian recipes, take a look at our full range of vegetarian & vegan high in protein products, which will keep you fuelled for breakfast, lunch, and dinner. We also have a range of protein high vegetarian foods that are perfect for every snacking occasion!

Tuck into deliciousness at every mealtime with our high protein vegetarian foods. Choose our classic Meat-Free Mince or Vegetarian Chicken Pieces to pack the protein into your dinners, our deli-licious vegetarian and vegan deli slices for lunch, and our irresistible Vegetarian Cocktail Sausages and Quorn Picnic Eggs for when those snacking cravings kick in.

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Let’s Talk Protein

Wondering how much protein is in Quorn products? You’re in the right place. Discover the answers to our most-asked questions and learn why mycoprotein is the positive protein choice.

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Are Quorn products good for you?

Quorn products are developed to be a nutritious meat alternative. The main ingredient, mycoprotein, is a complete protein which contains all nine essential amino acids and is naturally high in protein and fibre, low in saturated fat, and contains no cholesterol.

Is Quorn mycoprotein high in protein?

Yes - Quorn mycoprotein is high in protein for a meat-free protein source. Because it’s a complete protein (containing all essential amino acids), it competes well with traditional proteins in terms of quality.

How much protein in Quorn Mince?

Quorn Mince is an excellent source of protein, with 16g per 100g or 11g per 71g serving. Check out our collection of high protein vegetarian recipes here.

How much protein in Quorn Pieces?

Quorn Pieces are an excellent source of protein, with 14g per 100g or 10g per 75g serving. Check out our collection of high protein vegetarian recipes here.

Is Quorn mycoprotein a complete protein, with all essential amino acids?

Yes, Quorn mycoprotein is a complete protein. We know it’s a really a high-quality protein as the PDCAAS score for Quorn mycoprotein is 0.99 of a possible 1.0, which is more than beef at 0.921. The PDCAAS sounds fancy but it’s really just a scientific method for scoring protein quality which looks at the essential amino acids, and how easily these are digested and utilised by us humans.

1 Data: Edwards, D. and Cummings, J. 2010. The Protein Quality of mycoprotein. Proceedings of The Nutrition Society. 69(OCE4).

Did you know?

90%

Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version†[1]

3 years

You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal†[2][3]

12x lower

The water footprint of Quorn Mince is 12X lower than that of beef Mince†[2]

Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)