Quorn Vegan Pieces Mediterranean Socca
Serves 4
20 mins
688 cals
(Per serving)
For delicious meals with a vegan twist try Quorn Vegan Chicken Pieces. Use these vegan chicken pieces in a range of delicious meat-free recipes try; Thai Green Curry Pot Pie or Brazilian Coconut Curry. Enjoy various tasty recipes with out Quorn Vegan Chicken Pieces your whole household will love!
94 cals
(Per 100g)
0.16
kg
CO2e/serving
1.4g of fat
(Per serving)
Vegan
Frozen
High in Protein
Source of Fibre
Low in Saturated Fat
Pack size: 280g (frozen)
Mycoprotein (89%), Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Natural Flavouring, Wheat Gluten, Pea Fibre, Stabilisers: Carrageenan, Sodium Alginate.
For allergens, including cereals containing gluten, see ingredients in bold.
Typical Values | Per 100g |
---|---|
Energy | 395j |
94kcal | |
Fat | 1.4g |
of which saturates | 0.5g |
Carbohydrate | 3.9g |
of which sugars | 0.1g |
Fibre | 6.9g |
Protein | 15.3g |
Salt | 0.4g |
Cook from frozen. Remove all packaging - Guide for 1 pack only. For best results HOB cook.
Quorn Pieces are really convenient so you can cook differently with them. Simply heat your sauce (approx. 420g) then add frozen Quorn Pieces (280g). Stir, cover and simmer for 12 minutes. Stir occasionally.
Place frozen Quorn Pieces (280g) in a microwavable dish. Add sauce (approx. 420g), stir, cover with film, pierce and cook at 800w. Stir halfway through cooking. Allow to stand for 1 minute.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
Quorn is perfectly safe to reheat, so long as it has been kept nice and cool in the fridge and is eaten within 48 hours. Please ensure that the food is piping hot throughout before serving and remember, don’t reheat more than once.
Yes, you can freeze Quorn once it has been cooked. As long as your meal is cold before freezing and all the other ingredients are suitable for freezing and reheating, you can keep it in the freezer for up to a month.
When you're ready to enjoy, simply defrost fully in the fridge and then cook it within 24 hours ensuring the food is piping hot throughout before serving.
We use pea protein and pea fibre in quite a few products to help create a great texture. When we use these ingredients, we will always include them within the ingredients list. You can find the ingredients list on the packaging when you’re shopping in store, or scroll down to the ingredients section on our product pages.
Cook up a storm with our tasty recipes. They’re delicious and are kind to the planet’s resources too. Win Win.
See all recipesThis product has been carbon footprinted so you can understand the amount of carbon emitted by making it.
Find out more* Based on 280g frozen pack of Quorn Vegan Pieces. Values shown represent farm to shop carbon footprints.
kg CO2e
(Per serving)