Quorn Mince Chilli with Rice & Yoghurt Dip

Name: Quorn Mince Chilli with Rice & Yoghurt Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 300g frozen Quorn Mince [https://www.quorn.co.uk/products/vegetarian-mince]; A drizzle olive oil; 1 red onion, diced; 1 red pepper, sliced; 1 green pepper, sliced; ½ tbsp. mild chilli powder; 100g tomato puree; 1 tin chopped tomatoes; 400ml very low vegetable stock; 1 tin kidney beans, drained; A handful coriander, chopped; 500g cooked brown rice; 120g 0% fat high protein yoghurt

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A glass meal prep container holding Quorn Mince Chilli with Rice, garnished with lime and herbs.

Chilli is a nutrient dense meal with ingredients like tomatoes (great source of potassium) and beans (great source of potassium, calcium, and folate). Add Quorn Mince which is high in protein and fibre and you’ve a delicious, nutritious low-calorie twist on a classic chilli.

Served with brown rice and a cool yoghurt dip, this nutritionally balanced recipe makes 6 smaller portions. Each portion packs in over 17g protein, 11g fibre and is under 300 calories, giving you around 35% of your daily protein needs and around 36% of your daily fibre needs*. It’s also low in fat (and saturated fat), a source of vitamin C and manganese.

So whether you are meal prepping to fill up your freezer or looking for a nutritious meal that the whole family will love, this easy chilli recipe is one for your weekly menu planning, that’s easy to serve up in different portion sizes to keep you satisfied.

Vitamin C which increases iron absorption
Manganese contributes to the maintenance of normal bones

View full recipe nutritionals.

_{* Averaged for adult males and females. 30g recommended daily fibre intake and 50g recommended daily protein intake (men – 55.5 g/day and women 45 g/day) based on adults aged 19-64 yrs and averaged.}

Nutrient-Dense Recipes Under 400 Calories Vegetarian Mince Recipes High Fibre Recipes High Protein Vegetarian Recipes

Serves 6

35 mins

Easy

283 cals
(Per serving)

4.3g of fat
(Per serving)

Gluten free

11g fibre
(Per serving)

18g protein
(Per serving)

Vegetarian Quorn Mince product packaging with nutritional information

Made with Quorn Vegetarian Meat-Free Mince

See product See recipes

Gluten Free

Low in Saturated Fat

High in Protein

No Artificial Ingredients

High in Fibre

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Ingredients

For the Quorn Mince chilli:

300g frozen Quorn Mince
A drizzle olive oil
1 red onion, diced
1 red pepper, sliced
1 green pepper, sliced
½ tbsp. mild chilli powder
100g tomato puree
1 tin chopped tomatoes
400ml very low vegetable stock
1 tin kidney beans, drained
A handful coriander, chopped
500g cooked brown rice

For the cool yoghurt dip:

120g 0% fat high protein yoghurt

Method

For the Quorn Mince chilli:

Heat a drizzle of olive oil over a medium heat. Add the onion and peppers, sauté for 5 minutes.
Add the Quorn Mince, chilli powder and tomato puree. Cook for 1 minutes.
Add the chopped tomatoes and stock. Bring to a simmer and cook for 8 minutes.
Add the kidney beans and simmer for a further 2 minutes.
Remove from the heat and stir through the chopped coriander.

Serving and meal prep:

If meal prepping divide the Quorn bolognaise, spelt fusilli and mini garlic breads into freezer safe meal prep containers. Freeze portions as required*.
To re-heat, ensure food is piping hot and serve with cool yoghurt dip and brown rice.

_{* Portions can be microwaved or reheated in a non-stick pan until piping hot. Do not re-heat the rice portions twice.}