Quorn Mince Keema Dal with Cauliflower Rice

Name: Quorn Mince Keema Dal with Cauliflower Rice
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 300g frozen Quorn Mince [https://www.quorn.co.uk/products/vegetarian-mince]; A drizzle olive oil; 2 tbsp. curry spice paste; 100g dried red lentils; 1 red pepper, diced; 6 spring onion, sliced; 1 tin chopped tomatoes; 500ml very low salt vegetable stock; 120g spinach; 150g 0% fat high protein yoghurt; 250g cauliflower, cut into florets; A handful coriander leaves; 250g cooked quinoa; 150g 0% fat high protein yoghurt; A handful coriander leaves; Mango chutney

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A tasty bowl of Quorn Mince Keema Dal served with Cauliflower Rice, chutney, and a yogurt dip.

This fragrant spiced Quorn Mince Keema Dal is a tasty and nutrient dense curry recipe. With over 21g protein and 11g of fibre per portion, giving you around 43% of your daily protein needs and around 37% of your daily fibre needs*. It’s also low in fat and saturated fat, and a source of folate.

This seriously delicious dish is perfect for smaller appetites and meal prepping to keep to your weekly meal planning goals. Serve with a quinoa & cauliflower rice and a fresh yoghurt drizzle, for a nutritious, protein and fibre rich meal, you’ll want to make week after week.

Folate contributes to the reduction of tiredness and fatigue.

View full recipe nutritionals.

_{* Averaged for adult males and females. 30g recommended daily fibre intake and 50g recommended daily protein intake (men – 55.5 g/day and women 45 g/day) based on adults aged 19-64 yrs and averaged.}

Nutrient-Dense Recipes Under 400 Calories Vegetarian Mince Recipes High Fibre Recipes High Protein Vegetarian Recipes

Serves 6

35 mins

Easy

294 cals
(Per serving)

6g of fat
(Per serving)

Gluten free

11g fibre
(Per serving)

22g protein
(Per serving)

Vegetarian Quorn Mince product packaging with nutritional information

Made with Quorn Vegetarian Meat-Free Mince

See product See recipes

Gluten Free

Low in Saturated Fat

High in Protein

No Artificial Ingredients

High in Fibre

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Ingredients

For the Quorn Mince keema dal:

300g frozen Quorn Mince
A drizzle olive oil
2 tbsp. curry spice paste
100g dried red lentils
1 red pepper, diced
6 spring onion, sliced
1 tin chopped tomatoes
500ml very low salt vegetable stock
120g spinach
150g 0% fat high protein yoghurt

For the cauliflower rice:

250g cauliflower, cut into florets
A handful coriander leaves
250g cooked quinoa

For the cool yoghurt drizzle:

150g 0% fat high protein yoghurt
A handful coriander leaves

To serve:

Mango chutney

Method

For the Quorn Mince keema dal:

Heat a drizzle of olive oil over a medium heat. Add the spice paste and cook for one minute.
Add the Quorn Mince, lentils, red pepper, spring onions, chopped tomatoes and stock. Bring to a simmer and cook for 15 minutes.
Remove from the heat and stir in the spinach and yoghurt.

For the coriander and quiona:

Place the cauliflower florets into a food processor and blitz to breadcrumb consistency. Add the coriander and pulse to combine. Add the quinoa and mix well.

For the cool yoghurt drizzle:

Mix the yoghurt and coriander leaves in a small bowl and set to one side.

Serving and meal prep:

If meal prepping divide the Quorn Mince keema dal and rice into freezer safe meal prep containers. Freeze portions as required*.
To re-heat, ensure food is piping hot and serve with mango chutney and cool yoghurt drizzle.

_{* Portions can be microwaved or reheated in a non-stick pan until piping hot.}