Dukkha Quorn Fillets with 5 Bean Hummus

Name: Dukkha Quorn Fillets with 5 Bean Hummus
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 6 Quorn Fillets [https://www.quorn.co.uk/products/chicken-style-fillets]; 75g pistachio nuts; 1 tbsp. garam masala; 1 tsp. fennel seeds; 1 tbsp. honey; 240g mixed cooked beans; 150g 0% fat high protein yoghurt; 1 tbsp. tahini; 2 garlic cloves; 1 lemon, juice only; A handful coriander leaves; 300g broccoli florets; 250g cooked red and white quinoa

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Sliced Dukkha Quorn Fillets on a speckled rectangular plate, served with a green herb and grain salad, lemon wedges, and a small dark bowl of creamy 5 Bean Hummus.

This Dukkha Fillet recipe is a deliciously light, high protein meal. Quorn Fillets are smothered in a spicy, nutty Dukkah crust and oven baked for 15 minutes. Served with a creamy 5 bean hummus and wholesome broccoli quinoa. With nearly 20g protein and over 10g fibre per portion, this recipe contributes to around 40% of your daily protein needs and around 35% of your daily fibre needs*.

This nutrient dense recipe is also low in saturated fat and a source of vitamin C, folate and manganese – a perfectly portioned meal for smaller appetites or lighter dinner days.

Vitamin C increases iron absorption.
Folate contributes to the normal function of the immune system.
Manganese contributes to the maintenance of normal bones.

View full recipe nutritionals.

_{* Averaged for adult males and females. 30g recommended daily fibre intake and 50g recommended daily protein intake (men – 55.5 g/day and women 45 g/day) based on adults aged 19-64 yrs and averaged.}

Nutrient-Dense Recipes Under 400 Calories Quorn Chicken Pieces & Fillets Recipes High Fibre Recipes High Protein Vegetarian Recipes

Serves 6

35 mins

Easy

313 cals
(Per serving)

12g of fat
(Per serving)

Gluten free

11g fibre
(Per serving)

20g protein
(Per serving)

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Chicken Fillets

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

No Soy

No Artificial Ingredients

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Ingredients

For the Dukkha Quorn Fillets:

6 Quorn Fillets
75g pistachio nuts
1 tbsp. garam masala
1 tsp. fennel seeds
1 tbsp. honey

For the 5 bean hummus:

240g mixed cooked beans
150g 0% fat high protein yoghurt
1 tbsp. tahini
2 garlic cloves
1 lemon, juice only
A handful coriander leaves

For the broccoli quinoa:

300g broccoli florets
250g cooked red and white quinoa

Method

For the Dukkha Quorn Fillets:

Place the nuts, seeds and spices into a food processor. Blitz to form a coarse mix.
Place the Quorn Fillets on a baking tray lined with non-stick baking paper. Mix the honey with one tablespoon of water. Brush both sides of the Quorn Fillets with the honey mix then coat in the prepared dukkha mix.
Pre-heat the oven to 200°C (fan)/220°C electric/Gas Mark 7.
Cook the dukkha coated fillets in the pre-heated oven for 15 minutes.

For the 5 bean hummus:

Place all of the ingredients into a food processor and blitz until smooth.

For the broccoli quinoa:

Place the broccoli florets into a food processor and blitz to breadcrumb consistency.
Mix the blitzed broccoli and quinoa in a bowl. Set to one side.

Serving and meal prep:

If meal prepping place 6 Dukkha Quorn Fillets into 6 freezer safe meal prep containers.
Divide the broccoli quinoa between the containers. Freeze meals as required.
To re-heat, defrost before reheating and ensure food is piping hot. Portions can be microwaved, reheated in a non-stick pan or cooked in the oven 200°C (fan)/220°C electric/Gas Mark 7 until piping hot.

Chefs tip

Making 6 smaller portions, this is a great batch cook and freeze recipe.

Nutritional Facts

Recipe Nutritionals

	Per 100g	Per Portion
Energy (kcal)	135	313
Protein	8.6	20
Fat (g)	5.2	12
Sat fat (g)	0.7	1.7
Sugar (g)	2.8	6.4
Fibre	4.6	11
Salt	0.24	0.56
Vit B9 µg	32	73.92
Vit C mg	19	43.89
Manganese µg	0.3	0.693