Quorn Mince Moussaka with Greek Salad

Name: Quorn Mince Moussaka with Greek Salad
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 6
Ingredients: 300g Quorn Mince [https://www.quorn.co.uk/products/vegetarian-mince]; A drizzle olive oil; 1 red onion, sliced; 2 cloves garlic, sliced; 1 aubergine, diced; 1 tbsp. zaatar; 1 tsp. cinnamon; 2 tbsp. tomato puree; 1 tin chopped tomatoes; ½ tin green lentils, drained; 300ml very low salt vegetable stock; 75g spinach; 1 tbsp. Fresh oregano leaves; 120g high protein 0% fat yoghurt; 1 tbsp. zaatar; 1 tsp. lemon juice; 100g cherry tomatoes; 1 red onion, thinly sliced; ¼ cucumber, diced; 75g black olives, halved; 50g feta, crumbled; 1 tbsp. pine nuts; 1 flatbread

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A glass meal prep container holding Quorn Mince Moussaka alongside a fresh Greek Salad and herbed yogurt.

Moussaka is the perfect dish for meal prep and easier than you might think to make! Our high protein, high fibre, low fat Moussaka recipe is made with Quorn Mince and some store cupboard essentials, and comes in at just over 300 calories per portion (309 to be exact!).

Each portion gives you around 33% of your daily protein needs and around 36% of your daily fibre needs*. It makes 6 smaller portions in batch, so is perfect for smaller appetites or meal prepping lunch or dinner into freezable single portions. Store in single-serving glass containers and reheat throughout the week as needed, serve with a fresh salad of course for a nutritious meal!

View full recipe nutritionals.

_{* Averaged for adult males and females. 30g recommended daily fibre intake and 50g recommended daily protein intake (men – 55.5 g/day and women 45 g/day) based on adults aged 19-64 yrs and averaged.}

Nutrient-Dense Recipes Under 400 Calories Vegetarian Mince Recipes High Fibre Recipes High Protein Vegetarian Recipes

Serves 6

36 mins

Easy

309 cals
(Per serving)

9.4g of fat
(Per serving)

11g fibre
(Per serving)

17g protein
(Per serving)

Vegetarian Quorn Mince product packaging with nutritional information

Made with Quorn Vegetarian Meat-Free Mince

See product See recipes

Gluten Free

Low in Saturated Fat

High in Protein

No Artificial Ingredients

High in Fibre

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Ingredients

For the moussaka:

300g Quorn Mince
A drizzle olive oil
1 red onion, sliced
2 cloves garlic, sliced
1 aubergine, diced
1 tbsp. zaatar
1 tsp. cinnamon
2 tbsp. tomato puree
1 tin chopped tomatoes
½ tin green lentils, drained
300ml very low salt vegetable stock
75g spinach
1 tbsp. Fresh oregano leaves

For the zaatar sauce:

120g high protein 0% fat yoghurt
1 tbsp. zaatar
1 tsp. lemon juice

For the Greek salad:

100g cherry tomatoes
1 red onion, thinly sliced
¼ cucumber, diced
75g black olives, halved
50g feta, crumbled
1 tbsp. pine nuts

To serve:

1 flatbread

Method

For the moussaka:

Heat a drizzle of olive oil in a sauté pan.
Add the onion, garlic and aubergine to the pan and sauté for 5 minutes.
Add the Quorn mince, zaatar, cinnamon and tomato puree, cook for 1 minute.
Add the chopped tomatoes, lentils and stock. Simmer for 10 minutes.
Remove from the heat and add the fresh spinach and oregano leaves.

For the zaatar sauce:

Mix all of the ingredients for the zaatar sauce in a small bowl. Set to one side.

For the Greek salad:

Mix all of the ingredients in a bowl and gently toss to combine.

To serve:

Slice the flatbread into 6 wedges.

Serving and meal prep:

If meal prepping divide the Quorn Moussaka into 6 freezer safe meal prep containers. Freeze portions as required*.
To re-heat, ensure food is piping hot and serve with a fresh portion of zaatar yoghurt, Greek style salad and a wedge of flatbread.

_{* Portions can be microwaved or reheated in a non-stick pan until piping hot. Do not re-heat the rice portions twice.}