Quorn Mince Bolognaise with Wholemeal Spaghetti

Name: Quorn Mince Bolognaise with Wholemeal Spaghetti
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 300g frozen Quorn Mince [https://www.quorn.co.uk/products/vegetarian-mince]; A drizzle olive oil; 1 onion, diced; 3 sticks celery, diced; 2 carrots, finely grated; 100g tomato puree; 1 tin chopped tomatoes; 400ml very low salt vegetable stock; 100g mushrooms, sliced; 250g wholemeal spaghetti; 6 slices wholemeal baguette; 1 tsp. olive oil; 1 tbsp. chopped basil; 1 clove garlic, crushed

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A tasty bowl of Quorn Mince Bolognaise served over Wholemeal Spaghetti and garnished with fresh basil.

This recipe is a twist on a classic bolognaise. Served with wholemeal pasta, mini garlic breads and a fresh peppery rocket salad. Made with high protein Quorn Mince along with some store cupboard essentials, this easy, nutritious recipe makes 6 mini meals, so is a great for smaller appetites.

Each portion provides around 33% of your daily protein needs and around 40% of your daily fibre needs*, it’s also a source of vitamin B1 and high in manganese.

This recipe is a real family favourite, so if you are looking for a high protein, high fibre, low in fat (and saturated fat) recipe to meet your weekly meal goals that will feed everyone around the table, this Quorn Mince Bolognaise is a dinner winner, that’s easy to serve up in different portion sizes.

Vitamin B1 (thiamine) contributes to the normal function of the heart.
Manganese contributes to the maintenance of normal bones.

View full recipe nutritionals.

_{* Averaged for adult males and females. 30g recommended daily fibre intake and 50g recommended daily protein intake (men – 55.5 g/day and women 45 g/day) based on adults aged 19-64 yrs and averaged.}

Nutrient-Dense Recipes Under 400 Calories Quorn Chicken Pieces & Fillets Recipes High Fibre Recipes High Protein Vegetarian Recipes

Serves 6

35 mins

Easy

303 cals
(Per serving)

5.2g of fat
(Per serving)

12g fibre
(Per serving)

16g protein
(Per serving)

Vegetarian Quorn Mince product packaging with nutritional information

Made with Quorn Vegetarian Meat-Free Mince

See product See recipes

Gluten Free

Low in Saturated Fat

High in Protein

No Artificial Ingredients

High in Fibre

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Ingredients

For the Quorn Mince bolognaise:

300g frozen Quorn Mince
A drizzle olive oil
1 onion, diced
3 sticks celery, diced
2 carrots, finely grated
100g tomato puree
1 tin chopped tomatoes
400ml very low salt vegetable stock
100g mushrooms, sliced
250g wholemeal spaghetti

For the mini garlic bread:

6 slices wholemeal baguette
1 tsp. olive oil
1 tbsp. chopped basil
1 clove garlic, crushed

Method

For the Quorn Mince bolognaise:

Heat a drizzle of olive oil over a medium heat. Add the onion and celery and sauté for 5 minutes.
Add the Quorn Mince, carrot, tomato puree, chopped tomatoes and stock. Bring to a simmer and cook for 10 minutes.
Add the mushrooms and simmer for a further 2 minutes.
Cook the pasta as per pack instructions. Drain and set to one side.

For the mini garlic breads:

Place the baguette slices under a hot grill and toast on both sides.
Mix the olive oil, chopped basil and garlic in a small bowl. Brush over the grilled toasts.

Serving and meal prep:

If meal prepping divide the Quorn bolognaise, spelt fusilli and mini garlic breads into freezer safe meal prep containers. Freeze portions as required*.
To re-heat, ensure food is piping hot.

_{* Portions can be microwaved or reheated in a non-stick pan until piping hot.}

Chefs tip

Batch cook and freeze as required.

Nutritional Facts

Recipe Nutritionals

	Per 100g	Per Portion
Energy (kcal)	104	303
Protein	5.6	16
Fat (g)	1.8	5.2
Sat fat (g)	0.3	0.9
Sugar (g)	2.7	7.9
Fibre	4.2	12
Salt	0.10	0.29
Vit A µg	151	437.9
Vit B1 mg	0.17	0.493
Copper mg	0.17	0.493
Manganese µg	0.6	1.74