Spicy Mango Vegetarian Chicken with Tabbouleh

Name: Spicy Mango Vegetarian Chicken with Tabbouleh
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Yield: 6
Ingredients: 300g Quorn Pieces [https://www.quorn.co.uk/products/chicken-style-pieces]; A drizzle olive oil; 1 red onion, sliced; 2 cloves garlic, sliced; 1 tbsp. mild curry powder; 150ml light coconut milk; 250ml very low salt vegetable stock; 200g mango, diced; 150g baby spinach; 150g high protein 0% fat yoghurt; 250g bulgur wheat; ¼ cucumber, diced; 2 salad tomatoes, deseeded and diced; A handful coriander leaves, chopped; 120g high protein 0% fat yoghurt; 1 tsp. mild curry powder

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Creamy Spicy Mango Vegetarian Chicken with spinach, served on a dark plate alongside a fresh tomato and cucumber Tabbouleh salad.

This deliciously easy, Spicy Mango Vegetarian Chicken recipe is a vibrant, sweet-and-spicy dish made with high protein Quorn Pieces in a tangy mango sauce.

Each portion of this delicious recipe provides around 36% of your daily protein needs and a quarter (24%) of daily fibre needs*. It’s also a source of manganese.

This recipe makes 6 smaller portions, each being high in protein, a source of fibre, low in fat (and saturated fat) and is under 300 calories, so it’s perfect for smaller appetites and meal prepping. Portions can be frozen and reheated to suit your weekly meal plan.

Serve with a veg packed tabbouleh and spiced yoghurt for a light, high protein dinner that you’ll eat on repeat all summer long!

Manganese contributes to the maintenance of normal bones.

View full recipe nutritionals.

_{* Averaged for adult males and females. 30g recommended daily fibre intake and 50g recommended daily protein intake (men – 55.5 g/day and women 45 g/day) based on adults aged 19-64 yrs and averaged.}

Nutrient-Dense Recipes Under 400 Calories Quorn Chicken Pieces & Fillets Recipes High Fibre Recipes High Protein Vegetarian Recipes

Serves 6

37 mins

Easy

293 cals
(Per serving)

5.2g of fat
(Per serving)

7.3g fibre
(Per serving)

18g protein
(Per serving)

Vegetarian Quorn Pieces product packaging with nutritional information

Made with Quorn Vegetarian Chicken Pieces

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

High in Fibre

No Artificial Ingredients

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Ingredients

For the spiced mango Quorn Pieces:

300g Quorn Pieces
A drizzle olive oil
1 red onion, sliced
2 cloves garlic, sliced
1 tbsp. mild curry powder
150ml light coconut milk
250ml very low salt vegetable stock
200g mango, diced
150g baby spinach
150g high protein 0% fat yoghurt

For the vegetable tabbouleh:

250g bulgur wheat
¼ cucumber, diced
2 salad tomatoes, deseeded and diced
A handful coriander leaves, chopped

For the spiced yoghurt:

120g high protein 0% fat yoghurt
1 tsp. mild curry powder

Method

For the spiced mango Quorn Pieces:

Heat a drizzle of olive oil in a sauté pan.
Add the onion to the pan and sauté for 5 minutes.
Add the garlic and curry powder and cook for one minute.
Add the Quorn Pieces, coconut milk and stock. Bring to a simmer and cook for 8 minutes.
Add the mango and spinach, cook for a further 2 minutes.
Remove from the heat and stir through the yoghurt.

For the vegetable tabbouleh:

Cook the bulgur wheat as pre pack instructions.
Drain and rinse with cold water. Place into a bowl.
Add the cucumber, tomato and mint and mix well.

For the spiced yoghurt:

Mix the yoghurt and curry powder in a bowl. Set to one side.

Serving and meal prep:

If meal prepping divide the spiced mango Quorn Pieces and vegetable tabbouleh into freezer safe meal prep containers. Freeze portions as required*.
To re-heat, ensure food is piping hot and serve with spiced yoghurt dip.

_{*Portions can be microwaved or reheated in a non-stick pan until piping hot.}