30 Minute Meals

Try these easy 30 minute meal recipes next time you need a quick and tasty midweek dinner! You'll love this Spanish chicken and rice made with our succulent Quorn Fillets, our flavour-packed vegetarian chicken Laksa and this one pot sausage arrabiata, which has bags of flavour from Quorn Vegetarian Sausages in a rich tomatoey sauce.

Get cooking with these easy 30 minute meal ideas – all perfect for busy days and will feed the whole family.

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Quorn pieces Yakisoba with noodles, vegetables and chopsticks, in a white bowl on a blue background.

Quorn Pieces Yakisoba

Serves 4

20 mins

317 cals
(Per serving)

Quorn pesto pasta with spaghetti meatballs, tomatoes and parmesan with a fork in a white bowl.

Vegetarian Pesto Spaghetti Meatballs

Serves 4

28 mins

659 cals
(Per serving)

Korean BBQ Quorn mince tacos with salad on a white plate.

Korean BBQ Tacos with Quorn Mince

Serves 4

20 mins

367 cals
(Per serving)

A bowl of Quorn Pad Thai made using Quorn Vegetarian Chicken Fillet Pieces next to a set of chopsticks.

Quorn Vegetarian Chicken Pad Thai With Wide Rice Noodles

Serves 4

20 mins

306 cals
(Per serving)

Vegetarian Tuscan Chicken Pasta in a white bowl with cucumber, sundried tomatoes and spinach on a white table.

Vegetarian Creamy Tuscan Chicken Pasta

Serves 4

25 mins

Vegetarian Chicken Chilli in a white bowl with rice and Tortilla chips.

Veggie Chicken Chilli

Serves 4

25 mins

5 spiced Quorn Mince with sliced onions, red pepper, carrots, garlic, radishes, cucumber, seeds and avocado in a blue bowl, with a smaller bowl of cottage cheese, on a white background.

5 Spiced Vegetarian Mince Protein Bowl

Serves 4

20 mins

361 cals
(Per serving)

Two vegetarian burritos filled with spicy Quorn Mince and red onion, kidney beans, sweetcorn, coriander, pepper, avocado and pilau rice, on a white plate with a white background.

Smoky, Spicy Burritos with Quorn Mince

Serves 4

18 mins

569 cals
(Per serving)

A courgette spaghetti Bolognese made with a Quorn Mince ragu in a white bowl on a kitchen worktop. Vegetarian parmesan and basil serving suggestions at the side.

Easy Courgette Spaghetti Bolognese

Serves 4

25 mins

410 cals
(Per serving)

Harissa-spiced vegan Quorn pieces on a flatbread with hummus, pomegranate and coriander on a white plate with a blue background.

Vegan Harissa Spiced Flatbreads

Serves 4

22 mins

398 cals
(Per serving)

Two Air Fryer Vegetarian Chicken Fajitas and one open to show the filling that includes Quorn Pieces.

Air Fryer Vegetarian Chicken Fajitas

Serves 2

30 mins

495 cals
(Per serving)

A Quorn Steak Strips stir-fry with carrots, broccoli, peppers, mange tout in a teriyaki sauce with rice in a white bowl on a blue background.

Vegetarian Teriyaki Strips Stir-fry

Serves 4

22 mins

482 cals
(Per serving)

Quorn steak strips with sesame noodles served in a black bowl with black chopsticks and sliced lime on the side.

Quorn Steak Strips with Sesame Noodles

Serves 4

25 mins

392 cals
(Per serving)

A vibrant plate of Korean japchae with Quorn Steak Strips featuring colorful vegetables and noodles, garnished with lime and sesame seeds

Vegetarian Japchae with Quorn Steak Strips

Serves 4

27 mins

243 cals
(Per serving)

Six vegetarian tacos filled with Quorn mince, pickled red onion, pepper and lettuce in a dish. Served with sides of guacamole and lime wedges.

Quorn x Old El Paso Vegetarian Mince Tacos

Serves 3

20 mins

393 cals
(Per serving)

: Quorn Sausage Arrabiata pasta in a pan with basil leaves and green beans

One Pot Quorn Sausage Arrabiata

Serves 4

20 mins

Shredded Chicken Chilli with Quorn Fillets

Serves 6

30 mins

236 cals
(Per serving)

Two Greek-inspired Vegetarian Pitas with Quorn Pieces, filled with lettuce, cucumber, peppers and olives, on a grey serving tray next to a bowl of crisps.

Easy Greek Inspired Pitas with Quorn Pieces

Serves 4

20 mins

258 cals
(Per serving)

Quorn Swedish Style Balls in a creamy tomato sauce with kale and basil served on tagliatelle pasta in a bowl on a yellow background.

30 Minute Vegetarian Meatballs with a Creamy Tomato Tagliatelle

Serves 6

30 mins

Vegetarian gnocchi lasagne with melted and browned cheese in a grey dish.

20-Minute Vegetarian Lasagne Gnocchi

Serves 2

20 mins

A curry made with Quorn Pieces, chickpeas, and spinach in a large pot surrounded by a bowl of rice, a bowl of salad, a plate of poppadoms, and naan bread on a board.

Chickpea and Spinach Curry with Quorn Vegan Pieces

Serves 4

30 mins

Vegan

A full pan of Quorn Vegetarian Spanish Chicken and Rice with Quorn Fillets shown and garnished with peppers and lemon slices.

Quorn Vegetarian Spanish Chicken and Rice

Serves 4

30 mins

404 cals
(Per serving)

Vietnamese Noodle Salad with Sticky Quorn Sweet Chilli Mini Fillets

Serves 2

19 mins

214 cals
(Per serving)

A bowl of Quorn vegetarian sweet and sour chicken with sesame noodles with Quorn Fillet Pieces visible on top with a side of sauce.

Vegetarian Sweet & Sour Chicken with Sesame Noodles

Serves 4

25 mins

347 cals
(Per serving)

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Did you know?

90%

Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version^†[1]

3 years

You save GHG emissions equivalent to charging your phone for over 3 years by swapping beef mince for Quorn Mince in just one meal^†[2][3]

12x lower

The water footprint of Quorn Mince is 12X lower than that of beef Mince^†[2]

Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)