Skip to main content
Search

Vegetarian Teriyaki Strips Stir-fry

A Quorn Steak Strips stir-fry with carrots, broccoli, peppers, mange tout in a teriyaki sauce with rice in a white bowl on a blue background.

A totally tasty teriyaki-style stir-fry, packed with vibrant veg and succulent Quorn Vegetarian Strips. Served with rice, it’s a quick, easy and budget friendly weeknight meal that’ll be on the table in just over 20 minutes - so it’s perfect for those busy evenings at home!

Serves 4

22 mins

Easy

482 cals
(Per serving)

8.5g of fat
(Per serving)

11.5 g fibre
(Per serving)

21.5 g protein
(Per serving)

A packet of Quorn Vegetarian Steak Strips showing the plated product and information on an orange and charcoal background.

Made with Quorn Vegetarian Steak Strips

High in Protein

Gluten Free

Low in Saturated Fat

High in Fibre

Cook mode (Keep screen awake)

Ingredients

  • 1 x 300g pack Quorn Strips

  • 2 tbsp. teriyaki sauce

  • 1 tbsp. honey

  • 1 tsp. tamarind sauce

  • 2 limes, juice only

  • 2 cloves garlic, crushed

  • 1 thumb ginger, grated

  • A drizzle olive oil

  • 1 small carrot, sliced into fine matchsticks

  • 1 red pepper, sliced

  • 100g tenderstem broccoli

  • 100g mange tout

  • 400g long grain rice

  • To garnish:

  • 1 spring onion, sliced

  • ½ tsp. sesame seeds

Method

  1. Place the teriyaki sauce, honey, tamarind sauce, lime juice, garlic and ginger in a bowl. Add 50ml of water and mix well.
  2. Heat a non-stick frying pan over a medium heat. Add the oil to the pan. Add the Quorn Strips and cook for 6 minutes stirring regularly.
  3. Add the prepared sauce, carrot, red pepper and broccoli, cook for 4 minutes stirring regularly.
  4. Add the mange tout and cook for a final 2 minutes. Set aside and keep warm.
  5. Cook the rice as per pack instructions. Drain and divide between 4 warmed serving bowls.
  6. Top the bowls with the Quorn Teriyaki Stir-fry and garnish with spring onion and sesame seeds.

Chefs tip

Why not swap the rice for noodles in this recipe for a change!

Recipe Inspiration

See all recipes

The nation has spoken

Rate & review

Leave a star rating and/or a review for this recipe. Your feedback will help the nation to make smart shopping choices, and we'll use it to learn & improve our recipes.

Rate

By proceeding, you agree to our Terms & Conditions. To find out what personal data we collect and how we use it, please visit our Privacy Policy.