Vegetarian Teriyaki Strips Stir-fry

1 x 300g pack Quorn Strips

2 tbsp. teriyaki sauce

1 tbsp. honey

1 tsp. tamarind sauce

2 limes, juice only

2 cloves garlic, crushed

1 thumb ginger, grated

A drizzle olive oil

1 small carrot, sliced into fine matchsticks

1 red pepper, sliced

100g tenderstem broccoli

100g mange tout

400g long grain rice

To garnish:

1 spring onion, sliced

½ tsp. sesame seeds