Quorn Pieces Tagine with Couscous & Mango Salad

Name: Quorn Pieces Tagine with Couscous & Mango Salad
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Yield: 6
Ingredients: 300g Quorn Pieces [https://www.quorn.co.uk/products/chicken-style-pieces]; A drizzle olive oil; 1 red onion, sliced; 2 cloves garlic, sliced; 1 tbsp. harissa paste; 1 tsp. cinnamon; 1 tbsp. tomato puree; 1 tin chopped tomatoes; 1 tin chickpeas, drained; 6 dried unsulphured apricots, quartered; 200ml very low salt vegetable stock; 75g baby spinach; 150g couscous; 2 tbsp. chopped coriander; 100g mango, diced; 1 tbsp. chopped coriander; 1 lime, juice only; 120g high protein 0% fat yoghurt; 1 tbsp. chopped coriander

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Plated Quorn Pieces Tagine with couscous, herbed yogurt, and a side of mango salad.

This quick and easy vegetarian chicken tagine recipe, made with Quorn Pieces is inspired by the classic Moroccan dish.

High in protein and fibre, and under 300 calories per portion. This recipe makes 6 small portions so is perfect if you have a smaller appetite and are looking for a nutrient dense meal to keep you satisfied and on track with your weight loss goals.

Each of the portions gives you 39% of your daily protein needs and 30% of your daily fibre needs*. This recipe is also low in fat (and saturated fat) and a source of manganese.

Fragrant, fruity and full of flavour, serve with herby couscous and a fresh mango salad for a delicious lunch or dinner any day of the week!

Manganese contributes to the maintenance of normal bones.

View full recipe nutritionals.

_{* Averaged for adult males and females. 30g recommended daily fibre intake and 50g recommended daily protein intake (men – 55.5 g/day and women 45 g/day) based on adults aged 19-64 yrs and averaged.}

Nutrient-Dense Recipes Under 400 Calories Quorn Chicken Pieces & Fillets Recipes High Fibre Recipes High Protein Vegetarian Recipes

Serves 6

37 mins

Easy

291 cals
(Per serving)

54g of fat
(Per serving)

Gluten free

8.9g fibre
(Per serving)

19g protein
(Per serving)

Vegetarian Quorn Pieces product packaging with nutritional information

Made with Quorn Vegetarian Chicken Pieces

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

High in Fibre

No Artificial Ingredients

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Ingredients

For the tagine:

300g Quorn Pieces
A drizzle olive oil
1 red onion, sliced
2 cloves garlic, sliced
1 tbsp. harissa paste
1 tsp. cinnamon
1 tbsp. tomato puree
1 tin chopped tomatoes
1 tin chickpeas, drained
6 dried unsulphured apricots, quartered
200ml very low salt vegetable stock
75g baby spinach

For the coriander couscous:

150g couscous
2 tbsp. chopped coriander

For the mango salad:

100g mango, diced
1 tbsp. chopped coriander
1 lime, juice only

For the coriander yoghurt dip:

120g high protein 0% fat yoghurt
1 tbsp. chopped coriander

Method

For the tagine:

Heat a drizzle of olive oil in a sauté pan.
Add the onion and garlic to the pan and sauté for 5 minutes.
Add the Quorn Pieces, harissa paste and cinnamon, cook for 1 minute.
Add the chopped tomatoes, chickpeas, apricots and stock.
Simmer for 10 minutes.
Add the spinach and cook for a further minute.

For the coriander couscous:

Cook the couscous as per pack instructions.
Stir in the coriander and set to one side.

For the mango salad:

Mix the mango, coriander and lime juice in a bowl. Set to one side.

For the coriander yoghurt dip:

Mix the yoghurt and coriander in a bowl. Set to one side.

Serving and meal prep:

If meal prepping divide the Quorn Tagine, coriander couscous and mango salad into freezer safe meal prep containers. Freeze portions as required*.
To re-heat, ensure food is piping hot and serve with coriander yoghurt dip.

_{*Portions can be microwaved or reheated in a non-stick pan until piping hot.}