Vegetarian Satay Noodles

Name: Vegetarian Satay Noodles
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 300g frozen Quorn Pieces; [https://www.quorn.co.uk/products/chicken-style-pieces]; 2 tbsp. wholegrain peanut butter; 4 tbsp. 0% fat high protein yoghurt; 1 lime, juice only; ½ tbsp. honey; ½ tsp. chilli flakes; 1 tbsp. chopped coriander; 100g tenderstem broccoli; A drizzle sesame oil; 1 red pepper, sliced; 150g frozen edamame beans; 300g egg noodles; 1 tbsp. sesame seeds; ¼ red cabbage, shredded; 1 carrot, julienne; 1 lime, juice only; 1 tbsp. chopped coriander; 6 lime wedges

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A glass meal prep container holding Vegetarian Satay Noodles with Quorn Pieces and a fresh cabbage slaw.

This creamy vegetarian chicken satay recipe is one of the most delicious dishes EVER! Super easy, high in protein AND fibre, and under 300 calories per portion.

We’ve used high protein Quorn Pieces, wholegrain peanut butter for a fibre boost and egg noodles for carbohydrates.

This recipe makes 6 smaller portions meals, so it’s perfect for smaller appetites and meal prepping. Each portion provides around 36% of your daily protein needs and contains 29% of daily fibre needs*. It’s also low in saturated fat, a source of vitamin A and manganese and high in vitamin C. This recipe is perfect for meal prepping lunch or dinner into freezable single portions. Store in single-serving glass containers and reheat throughout the week as needed, serve with a fresh homemade slaw for a nutritious meal!

Vitamin C contributes to the normal function of the immune system.
Vitamin A contributes to normal iron metabolism.
Manganese contributes to the maintenance of normal bones.

View full recipe nutritionals.

_{* Averaged for adult males and females. 30g recommended daily fibre intake and 50g recommended daily protein intake (men – 55.5 g/day and women 45 g/day) based on adults aged 19-64 yrs and averaged.}

Nutrient-Dense Recipes Under 400 Calories Quorn Chicken Pieces & Fillets Recipes High Fibre Recipes High Protein Vegetarian Recipes

Serves 6

35 mins

Easy

271 cals
(Per serving)

9.8g of fat
(Per serving)

8.5g fibre
(Per serving)

18g protein
(Per serving)

Vegetarian Quorn Pieces product packaging with nutritional information

Made with Quorn Vegetarian Chicken Pieces

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

High in Fibre

No Artificial Ingredients

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Ingredients

For the Quorn satay Pieces:

300g frozen Quorn Pieces
2 tbsp. wholegrain peanut butter
4 tbsp. 0% fat high protein yoghurt
1 lime, juice only
½ tbsp. honey
½ tsp. chilli flakes
1 tbsp. chopped coriander

For the protein noodles:

100g tenderstem broccoli
A drizzle sesame oil
1 red pepper, sliced
150g frozen edamame beans
300g egg noodles
1 tbsp. sesame seeds

For the slaw:

¼ red cabbage, shredded
1 carrot, julienne
1 lime, juice only
1 tbsp. chopped coriander

To serve:

6 lime wedges

Method

For the Quorn satay Pieces:

Mix the peanut butter, yoghurt, lime juice, honey, chilli flakes and coriander in a bowl. Add the Quorn Pieces and mix to coat.
Pre-heat the oven to 180°C (fan)/200°C electric/Gas Mark 6.
Tip the coated Quorn Pieces onto a baking tray lined with non-stick baking paper in one even layer.
Cook in a pre-heated oven for 15 minutes.

For the noodles:

Cut the tenderstem broccoli into bite sized pieces.
Heat a drizzle of sesame oil in a non-stick frying pan over a medium-high heat.
Add the tenderstem broccoli, red pepper and edamame beans. Sauté for 3 minutes. Add the noodles and sauté for a further 2 minutes.

For the slaw:

Mix all of the slaw ingredients in a bowl and set to one side.

Serving and meal prep:

If meal prepping divide the satay Quorn Pieces and noodles into freezer safe meal prep containers. Freeze portions as required*.
To re-heat, ensure food is piping hot and serve with the slaw and lime wedges.

_{*Portions can be microwaved or reheated in a non-stick pan until piping hot.}

Chefs tip

Making 6 smaller portions, this is a great batch cook and freeze recipe.

Nutritional Facts

Recipe Nutritionals

	Per 100g	Per Portion
Energy (kcal)	114	271
Protein	7.6	18
Fat (g)	4.1	9.8
Sat fat (g)	0.8	1.8
Sugar (g)	2.8	6.6
Fibre	3.6	8.5
Salt	0.24	0.56
Vit A µg	128	303.36
Vit C mg	32	75.84
Manganese µg	0.4	0.948