Quorn Persian Mince with Couscous & Mint Yoghurt

Name: Quorn Persian Mince with Couscous & Mint Yoghurt
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 300g Quorn Mince [https://www.quorn.co.uk/products/vegetarian-mince]; A drizzle olive oil; 2 red onions, diced; 2 tbsp. harissa paste; 1 tsp. sumac; 2 tbsp. tomato puree; 250ml very low salt vegetable stock; 1 tin kidney beans, drained; 100g pomegranate seeds; A handful mint leaves, chopped; 250g giant or regular couscous; 100g pomegranate seeds; 2 tbsp. chopped mint; 120g high protein 0% fat yoghurt; 1 tbsp. chopped mint; 100g baby spinach

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A glass meal prep container holding Quorn Persian Mince with Couscous, fresh spinach, and Mint Yoghurt.

This Persian Mince Recipe is a nutritious dish you’ll make on repeat! High in protein and fibre, and at just over 300 calories per serving (305 to be exact!), this easy low in fat, vegetarian mince recipe makes 6 delicious portions so its perfect for meal prepping lunch and dinners for smaller appetites.

Made with Quorn Mince, each portion gives you around 38% of your daily protein needs and around one third of your daily fibre needs (31%)*, is low in saturated fat and a source of manganese.

Ready in just over 30 minutes, this light, high protein mince recipe is and totally delicious. Serve with pomegranate couscous, fresh spinach and a mint yoghurt dip.

Manganese contributes to the maintenance of normal bones.

View full recipe nutritionals.

_{* Averaged for adult males and females. 30g recommended daily fibre intake and 50g recommended daily protein intake (men – 55.5 g/day and women 45 g/day) based on adults aged 19-64 yrs and averaged.}

Nutrient-Dense Recipes Under 400 Calories Vegetarian Mince Recipes High Fibre Recipes High Protein Vegetarian Recipes

Serves 6

30 mins

Easy

305 cals
(Per serving)

3.5g of fat
(Per serving)

9.2g fibre
(Per serving)

19g protein
(Per serving)

Vegetarian Quorn Mince product packaging with nutritional information

Made with Quorn Vegetarian Meat-Free Mince

See product See recipes

Gluten Free

Low in Saturated Fat

High in Protein

No Artificial Ingredients

High in Fibre

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Ingredients

For the Quorn Persian Mince:

300g Quorn Mince
A drizzle olive oil
2 red onions, diced
2 tbsp. harissa paste
1 tsp. sumac
2 tbsp. tomato puree
250ml very low salt vegetable stock
1 tin kidney beans, drained
100g pomegranate seeds
A handful mint leaves, chopped

For the couscous:

250g giant or regular couscous
100g pomegranate seeds
2 tbsp. chopped mint

For the mint yoghurt dip:

120g high protein 0% fat yoghurt
1 tbsp. chopped mint

To serve and meal prep:

100g baby spinach

Method

For the Quorn Persian Mince:

Heat a drizzle of olive oil in a sauté pan.
Add the onion to the pan and sauté for 5 minutes.
Add the Quorn Mince, harissa paste, sumac and tomato puree, cook for 1 minute.
Add the stock and kidney beans.
Simmer for 9 minutes.
Add the pomegranate seeds and cook for a further minute.
Remove from the heat and add the chopped mint.

For the couscous:

Cook the couscous as per pack instructions.
Drain and rinse with cold water. Place into a large bowl.
Add the pomegranate seeds and mint. Mix to combine.

For the mint yoghurt dip:

Mix the yoghurt and mint in a bowl. Set to one side.

Serving and meal prep:

If meal prepping divide the Persian Mince, couscous and spinach into freezer safe meal prep containers. Freeze portions as required*.
To re-heat, ensure food is piping hot and serve with mint yoghurt dip.

_{*Portions can be microwaved or reheated in a non-stick pan until piping hot.}