![Vegetarian Birria tacos topped with herbs and onions next to a bowl of sauce.](https://images.ctfassets.net/uexfe9h31g3m/2vnOJvWVy5DeG7gKYgek1K/b92ad9ab05f5718df44db270e16d8171/Birria_tacos_1024x768.png?w=768&h=576&fm=webp&fit=thumb&q=90)
Vegetarian Senegalese Mafe
Not just another African peanut stew recipe! Our Senegalese Mafe has all the flavour of the real deal with a new twist - it's totally meat free! Made with Quorn Vegetarian Fillets, our Mafe recipe is sure to become a weeknight staple. Serve it with fonio, a West African grain, to keep it authentic or add your own favourite side - try it tonight!
Serves 6
45 mins
A Little Effort
630 cals
(Per serving)
34g of fat
![A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.](https://images.ctfassets.net/uexfe9h31g3m/5BlXRCZEK8A2FOaMUMARxt/a273407b0d61143b2058fe5274c8f82d/Fillets_1024x768__3_.png?w=300&h=300&fm=webp&fit=thumb&q=90)
Made with Quorn Vegetarian Fillets
High in Protein
Gluten Free
Low in Saturated Fat
No Soy
Ingredients
- 312g Quorn Vegetarian Fillets
- 12 cloves garlic, grated
- 1-inch piece of ginger, grated
- Salt (smoked if you have it)
- 1 tsp crushed red-pepper flakes
- 6 tablespoons vegetable oil
- 1 medium onion, diced
- ½ tsp Kombu Powder (optional)
- 170g tomato purée
- 1 cup smooth peanut butter
- 250g green cabbage, cut into 2-inch wedges
- 3 medium carrots, peeled, cut into 2-inch lengths
- 1 medium sweet potato, cut into 2-inch cubes
- 340g ounces waxy potatoes, cut into 2-inch cubes
- Scotch Bonnet chile slices, to taste (optional)
- Cooked white rice
Method
- Saute onion, garlic, ginger with a pinch of salt, plenty of black pepper and crushed red-pepper.
- Stir in the tomato purée and kombu (if using) and continue cooking for 3 minutes
- Deglaze pan with 4 cups water, scraping up any browned bits
- Add peanut butter to the pot. Once melted add the carrots, cabbage and potatoes, and simmer for 20 minutes
- Add Quorn Vegetarian Fillets and continue to simmer for 12 minutes
- If you are feeling extra spicy add some sliced scotch bonnet chiles and serve with rice or flat breads
Recipe Inspiration
See all recipes![Vegetarian Birria tacos topped with herbs and onions next to a bowl of sauce.](https://images.ctfassets.net/uexfe9h31g3m/2vnOJvWVy5DeG7gKYgek1K/b92ad9ab05f5718df44db270e16d8171/Birria_tacos_1024x768.png?w=768&h=576&fm=webp&fit=thumb&q=90)
![A ceramic plate with Quorn Vegetarian Fillets and halloumi on skewers with red bell pepper plus a side salad.](https://images.ctfassets.net/uexfe9h31g3m/3kBO0vUcHlrXUbwGXS6TrV/8c3e7e19e596062017c24288e4ed8a26/Quorn_and_Halloumi_Skewers.jpg?w=768&h=576&fm=webp&fit=thumb&q=90)
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