Vegetarian Quorn Fried Rice with Quorn Pieces

Name: Vegetarian Quorn Fried Rice with Quorn Pieces
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 150g Quorn Pieces [https://www.quorn.co.uk/products/chicken-style-pieces]; 150g cooked brown rice; 1 clove garlic; 1 red chilli; Thumb sized piece of ginger; 2 spring onions, sliced; Low calorie cooking spray; 1 red pepper; 50g sugar snap peas; 50g edamame beans; 50g broccoli; 1 tbsp low sodium soy sauce; 1 lime; 2 eggs (optional)

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Vegetarian Quorn Fried Rice with Quorn Pieces, mixed vegetables, brown rice and spring onions served in a wok with lime and soy sauce.

This Quorn Fried Rice is perfect for busy weeknights, a weekend fakeaway or when you just want something quick, nourishing and full of flavour.

Made with vegetarian Quorn Pieces, fragrant ginger, garlic and chilli, mixed with colourful vegetables, this easy Quorn Fried Rice is a versatile crowd-pleaser.

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Serves 2

25 mins

Easy

119 cals
(Per serving)

1.6g of fat
(Per serving)

3.9 g fibre
(Per serving)

7 g protein
(Per serving)

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Chicken Pieces

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High in Protein

Gluten Free

Low in Saturated Fat

High in Fibre

No Artificial Ingredients

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Ingredients

150g Quorn Pieces
150g cooked brown rice
1 clove garlic
1 red chilli
Thumb sized piece of ginger
2 spring onions, sliced
Low calorie cooking spray
1 red pepper
50g sugar snap peas
50g edamame beans
50g broccoli
1 tbsp low sodium soy sauce
1 lime
2 eggs (optional)

Method

Finely chop the red chilli and grate the ginger and garlic. Chop all the veg into small chunks. Save the dark green bits of the spring onion for garnish.
Heat up a large frying pan or wok and spray with some low calorie cooking spray and fry the Quorn Pieces for 10 minutes.
Add the ginger, chilli and garlic and fry for 1 minute until fragrant. Follow with the veg and fry for 2-3 minutes.
Add your cooked rice and season with soy sauce and lime juice. Fry for 4 minutes, tossing every 30 seconds or so.
Fry your eggs to your liking in some low calorie spray.
Pack rice into a small bowl and turn upside down on a plate. Serve your egg on top (if using) with the rest of the sliced spring onions.