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Recipes for everyone

Quorn Meat Free Sausage Paella


Serves 4
cooking time
50 Minutes
102 cals * Per Serving
0.2g sat fat * Per Serving

Our Spanish Quorn Paella recipe is a low fat, meat free fiesta! Packed with Quorn Meat Free Standard Sausages and fresh vegetables – great for a summer get together.


  • 1 pack Quorn Meat Free Standard Sausages, defrosted if using frozen 
  • Low calorie oil spray
  • 1 onion, thinly sliced
  • 2 garlic cloves, crushed
  • 1 red pepper, deseeded and sliced 
  • 1 yellow pepper, deseeded and sliced
  • 400g fresh tomatoes, skinned and chopped
  • 200g thin green beans
  • 200g peas
  • 250g long grain rice
  • 1½ tsp smoked paprika
  • ½ tsp saffron
  • 1 tsp turmeric
  • 1 tsp mild chilli powder
  • zest of 1 lemon
  • 1 tbsp lemon juice  
  • 700ml vegetable stock
  • Salt and freshly ground black pepper
  • 3 tbsp chopped parsley 
  • To garnish - 1 lemon cut into wedges & olives 


  1. Warm a pan and spray with low calorie cooking spray. Cut each sausage into bite-sized chunks and fry until golden 3-4 minutes, reserve
  2. Fry the onions and garlic in low calorie oil spray, gently until soft and golden, add a little water if the onions start to stick to the pan. Add the peppers and fry for a further 4-5 minutes. Stir in the tomatoes, beans and peas and cook for 6 minutes
  3. Add the rice, paprika, saffron, turmeric, chilli, lemon zest and juice stir well
  4. Stir in the stock and simmer for about 15 minutes. Stir in the Quorn Meat Free Sausage, continue simmering for a further 10 minutes or until the rice is tender adding more liquid if required
  5. Season to taste, sprinkle over the parsley and serve with the lemon wedges and olives

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