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Recipes for everyone

Quorn Meat Free Sausages Frittata

Rating:

serves
Serves 2 - 3
cooking time
15 - Minutes
serves
cals * Per Serving

A fabulous mid-morning snack, these frittatas will be loved by all the family.

Ingredients

  • 2 tbsp olive oil
  • 4 Quorn Meat Free Sausages
  • 1-2 shallots, peeled and thinly sliced
  • 1 medium potato, peeled, boiled and roughly diced into 1cm cubes (optional)
  • 50g button mushrooms, halved
  • 4 plum or cherry tomatoes, halved
  • 4 large eggs
  • 1 tbsp water
  • good pinch paprika (optional)
  • 2-3 tbsp freshly chopped flat leaf parsley

Method

1. Heat the oil in a large non-stick frying pan (approx. 26 cm diameter). Fry the Quorn Sausages for 8 minutes add the  shallot and diced potato and continue cooking for 3-4 minutes on a medium heat until golden brown.  Remove the sausages and slice on the diagonal into bite sized pieces. Return to the pan

2. Add the mushrooms and tomatoes and fry for 2 minutes

3. Lightly whisk the eggs, water, paprika and seasoning together in a bowl. Stir in the parsley

4. Pour the egg mixture into the frying pan and lightly shake the pan to distribute the mixture. Reduce the heat a little and cook the bottom of the frittata for 2-3 minutes until lightly set

5. Place the pan under a hot grill and finish off the cooking for about 2-3 minutes until the egg mixture is just set

6. Leave to stand for 1-2 minutes before serving. If liked, dust the top with a little extra paprika
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