When you visit our website, we use cookies, which are small pieces of information that allow us to maintain your connection to our website. These cookies are not used to collect or store any personally identifiable information.

#ahealthyprotein Instagram Facebook Twitter YouTube Pinterest

Recipes for everyone

Quorn Meat Free Sausages with Lentils & Balsamic Caramelised Red Onions


cals * Per Serving

Laura Agar Wilson is a certified health coach, blogger, writer and business mentor passionate about healthy living, with the odd slice of cake! She is author of the Get Healthy Feel Fab Course and Figure Out Your Fabulousness Guide and writes the top 10 health blog Wholeheartedly Healthy. Here, she shares her delicious recipe for Quorn Meat Free Sausages with Lentils and Balsamic Caramelised Red Onions


  • 1 tbsp of olive oil
  • 1 large red onion
  • 1 tbsp balsamic vingear
  • 4 Quorn Meat Free Sausages
  • 1 tin of green lentils
  • 2 handfuls of spinach
  • Salt to taste


  1. Cook the Quorn Meat Free Sausages according to packet instructions and set aside
  2. Slice the red onion into half moon shapes and set aside
  3. Heat the oil over a medium heat in a large frying pan
  4. Add the sliced red onions and turn the heat down to low. Add a pinch of salt. Slowly cook the onions until they are softened and starting to brown slightly, approximately 20-25 minutes
  5. Add the tbsp. of balsamic vinegar, increase the heat to medium high and continue to cook the onions until the vinegar has reduced to a sticky glaze
  6. Drain and rinse the lentils and add to the pan
  7. Slice the sausages and add to the pan and toss with the onions and lentils
  8. Add the spinach and mix into the pan until it has wilted
  9. Add salt to taste and serve with an extra drizzle of balsamic vinegar if desired

Print recipe