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Recipes for everyone

Quorn Meat Free Sausages Toad in the Hole

Rating:

serves
Serves 2 - 3
cooking time
60 Minutes
serves
497 cals * Per Serving
serves
1.6g sat fat * Per Serving

Make a healthier, low in saturated fat toad in the hole. Enjoy a low calorie vegetarian version of this family favourite with Quorn Meat Free Sausages.

Ingredients

  • 1 pack Quorn Low Fat Sausages
  • 1 red onion, cut into wedges
  • 1g/spray of Fry Light
  • 175g plain flour, sifted
  • 2 free range eggs
  • 300ml skimmed milk
  • 2 tsp wholegrain mustard
  • 1 tbsp fresh thyme leaves or 1 1/2 tsp dried thyme

Method

  1. Pre-heat the oven to 200C (400F/Gas Mark 6). Lightly spray  a small, shallow non-stick tin with Fry Light and place the onion wedges and sausages in the tin and roast for 20 minutes.
  2. Prepare the batter by sifting the flour into a bowl, drop the eggs into the centre and beat these along with the milk a little at a time until it makes a smooth batter. Stir in the mustard, thyme and season to taste.
  3. Pour the batter into the tin with the onions and sausages and return to the oven for 40 minutes until the batter has risen and turned golden.
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