Quorn Fillets & Bean Wrap

Name: Quorn Fillets & Bean Wrap
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 6 Quorn Fillets, each cut into approximately 4 pieces; 2 tbsp olive oil; 1 medium red onion, diced; 1 sweet (pointy) pepper, diced; 2 cloves garlic, crushed; 2 tsp smoked paprika; 1 tsp ground cumin; 1 small green chilli, chopped; 200g tin black beans, drained; 200g tin red kidney beans; 100g tinned sweetcorn; 400ml vegetable stock; Salt and black pepper to taste; Handful of rocket, washed and drained; 1 large tomato, diced; 4 large flour wraps

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Quorn Bean and Fillet Wrap, made with Quorn Fillets, tomatoes, beans, onion and sweetcorn

Try this delicious Fillet & Bean Wrap recipe made with Quorn Fillets and packed with a mix of pulses and veggies. Enjoy meat free alternatives with Quorn.

Vegan & Vegetarian Fillets & Pieces Recipes Healthy Vegetarian Recipes Vegan And Vegetarian Sandwich And Wrap Recipes

Serves 4

15 mins

Easy

432 cals
(Per serving)

A bag of Quorn Fillets showing the prepared product and information on an orange and charcoal background.

Made with Quorn Vegetarian Fillets

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High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

6 Quorn Fillets, each cut into approximately 4 pieces
2 tbsp olive oil
1 medium red onion, diced
1 sweet (pointy) pepper, diced
2 cloves garlic, crushed
2 tsp smoked paprika
1 tsp ground cumin
1 small green chilli, chopped
200g tin black beans, drained
200g tin red kidney beans
100g tinned sweetcorn
400ml vegetable stock
Salt and black pepper to taste
Handful of rocket, washed and drained
1 large tomato, diced
4 large flour wraps

Method

Preheat the oil in a large pan. Add the onion and pepper and fry for 4-5 minutes until softened. Add the Quorn Fillets, garlic and spices and fry for 1-2 minutes longer
Stir in the chilli, black beans, kidney beans, sweetcorn and vegetable stock. Bring to the boil, then reduce the heat to medium and cook for a further 10 minutes until most of the liquid has evaporated. Season to taste with salt and black pepper
Warm the wraps then load up with spicy Feijoada and salad

Did you know? To increase your fibre intake, swap to wholemeal wraps! This recipe also includes two types of beans - kidney beans and black beans - both of which provide us with lots of goodness such as plant protein and fibre.