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Quorn Meat Free Sausage & Vegetable Sticky Skewers

Rating:

serves
Serves 3
cooking time
15 Minutes
serves
243 cals * Per Serving
serves
1.1g sat fat * Per Serving

Our Sticky Skewered Quorn Meat Free Sausages, are perfect for when the sun comes out and packed with flavour.

Ingredients

  • 250g pack Quorn Meat Free Sausages - use your favourite flavour, if using frozen allow to defrost thoroughly.
  • 1 tbsp olive oil
  • 1/2 tbsp lemon juice
  • 1 rounded tsp wholegrain mustard
  • 2 tbsp mango chutney
  • 1 red onion, cut into wedges
  • 1 red pepper, de-seeded and cut into chunky dice
  • cherry tomatoes
  • skewer sticks - soak wooden sticks in water for a few minutes before grilling or barbecuing to prevent burning

Method

  1. Mix the olive oil, lemon juice, mustard and mango chutney together in a bowl. Coat the Sausages with the glaze, cut into bite sized pieces
  2. Thread the onions, onto the skewers or kebab sticks alternating with the Quorn sausage, peppers and tomatoes
  3. Place the skewers onto a barbecue and cook turning frequently until vegetables are cooked and sausages are piping hot throughout, brushing with any remaining glaze
  4. They are equally good roasted in the oven 200C, Gas Mark 6 for 10-12 minutes
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