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Recipes for everyone

Quorn Meat Free Swedish Style Meatballs in Blue Cheese Sauce


Serves 4
cooking time
25 Minutes
307 cals * Per Serving
10.3g sat fat * Per Serving

Tasty Quorn Meat Free Swedish Meatballs in a rich and delicious blue cheese sauce. And the best bit? It’s just 307 calories per serving.


  • 280g Quorn Meat Free Swedish Style Balls
  • 2 tablespoons oil
  • 45g butter or margarine
  • 25g plain flour
  • 350ml vegetable stock
  • 350ml milk
  • 75g crumbled Gorgonzola cheese - or other blue cheese - Roquefort or Stilton work well too.
  • salt and freshly ground black pepper
  • pinch of nutmeg
  • zest of lemon
  • 1 tablespoon chopped parsley


  • Heat the oil and gently cook the Quorn Meat Free Swedish Style Meatballs in a shallow frying pan
  • Melt the butter or margarine in a small heavy based saucepan, add the flour, stir well and heat gently for 1 minute. Add the vegetable stock and milk and continue stirring over the heat until the sauce has thickened
  • Reduce the heat and add the crumbled blue cheese, nutmeg, lemon zest, salt and pepper
  • Continue to simmer gently for 4 minutes stirring regularly
  • Place the meatballs in an ovenproof dish and pour over the blue cheese sauce. Bake in a preheated oven at 180C, Gas Mark 4 for 15 minutes or until browned and bubbling. Sprinkle with parsley and serve with pasta or rice or simply a fresh green salad
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